Curated Video
STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
Global Ethics Solutions
Understanding Conflicts of Interest: What You Need to Know
This is the third part of a four part course that equips participants to deal with the variety of conflicts of interest dilemmas that employees face while on the job. It covers information relevant to all levels of employees and managers.
Curated Video
SPECIAL: CHAIR POSES
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Curated Video
LIZARD, LOCUST, & FLAPPING FISH
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
Curated Video
SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Curated Video
ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Curated Video
LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Curated Video
Exploring the Wonders of Aurora
In this video, we explore the fascinating natural phenomenon of auroras, where swirling lights appear in the sky. We learn about the science behind auroras, how they are formed near the Earth's polar regions, and the interaction between...
Australian Broadcasting Corporation
The Housewives of Australian Parliament
Ms Represented is a series that charts the rise of Australian female politicians over the last one hundred years and the unbelievable things they got up to along the way. What does an empty fruit bowl say about a woman's fitness - or...
The Wall Street Journal
Rewriting the Script
"Pose" director, writer and producer Janet Mock has pioneered inclusive storytelling on-screen and behind the camera. Hear how she is shining a light on untold stories and is helping fuel a boom in diverse, specific storytelling.
Seven Dimensions
CLEAR Service
It can be challenging when you’re called on to deal with issues that erupt. Sometimes you’re mopping up after other people’s mistakes, or you’re faced with having to devise a solution on the spot. Psychologist Eve Ash explains that we...
Curated Video
Francisco Goya's Third of May Painting
On May 2nd, 1808, Spanish citizens rose up against the occupying French forces. The next day, the French struck back at dawn. Hundreds of Spanish citizens were rounded up and shot. When Ferdinand VII regained power, Goya requested...
Maddie Moate
Underwater SHIPWRECK Adventure | What can YOU See? | Part 2 with Maddie and Greg
This is Part 2 of Maddie and Greg's Underwater Adventure! Come dive with us as we go searching for animals living on a Coral Reef! What can YOU see? (Scorpionfish, Sea Turtles, Blue Starfish, Clownfish, and more!) You can find a list of...
Curated Video
Understanding Phobias
This video discusses the concept of phobias, which are intense and irrational fears of certain objects or situations. It explains that phobias can develop from traumatic experiences and highlights common types of phobias such as animal...
Curated Video
The Birth of Venus by Botticelli: Great Art Explained:
Sandro Botticelli’s poetic sense of beauty captivated the Florentine court. But it was his subject matter which distinguished him from other artists. He was one of the first western artist since classical times to depict non-religious...
Curated Video
Pyramid Shape Composition of the Mona Lisa
Mona Lisa's stature and expression seem normal today, but were rather groundbreaking at the time. Portraits of Italian women usually depicted them in profile or looking down. Never looking at the audience as da Vinci does with Mona Lisa....
Curated Video
Raspberry Pi For Beginners - 2022 Complete Course - Python Modules
This video explains about the Python modules. This clip is from the chapter "Programming with Python 3 – Conditions, Loops, and Lists" of the series "Raspberry Pi for Beginners - 2022 Complete Course".This section focuses on programming...
Curated Video
Ball Culture of New York City
Ball Culture can be traced as far back as the 1860s in New York City, where LGBTQ+ people began to create safe spaces where they could express and celebrate their identities freely.
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Encyclopaedia Britannica
Frederick Douglass: Photography
Learn about the photographs of Frederick Douglass with Dr. Noelle Trent.
Science360
SILK PROTEINS FOR MORE STABLE VACCINES
Almost all vaccines on the market require refrigeration to remain viable, including during transport. Continuous cooling is expensive and especially challenging in developing countries. To solve this problem, Vaxess Technologies Inc., a...
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.
Curated Video
CAT STRETCHING
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.