Curated Video
The Importance of Stretching
Coach Socrates introduces Miss Palomine to stretching exercises. He shows her how to stretch her arms, sides, hips, legs and lower back.
Lingokids
Yoga Class 4: Calming Yoga
Take a deep breath and learn how to calm your nerves with this Lingokids yoga video. Is your child feeling restless or anxious? Help them learn how to manage their emotions with gentle stretching and breathing exercises designed for kids!
Señor Jordan
How to say "calm down!" or "chill!" in Spanish (Día 15)
I know I know... two days in a row late uploads. Well if you're upset, I may as well tell you to chill out! So here's the video where I can do that in Spanish so you understand me.
Schooling Online
Tennessee Williams A Steetcar Named Desire - Scenes 1-2 Summary
On a spring evening in New Orleans, the glamorous Blanche Dubois steps off a streetcar named Desire. She’s come to stay with her sister, Stella, and her husband, Stanley Kowalski. The Kowalski’s flat is much smaller and shabbier than...
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 2
In Part 2 of this student mindfulness series, Grace continues with a similar practice, focusing on deep breaths and a body scan, followed by counting breaths. The video concludes with reflection questions about the practice and its...
Curated Video
Pressurized Part 1
Join Kevin at Can Do U as he unveils a powerful stress management technique in this insightful video. Discover the wonders of Box Breathing, a technique used by professional athletes and Navy Seals to combat stress and anxiety. Kevin...
Curated Video
Mindful: Middle School Mindfulness Part 2
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 3
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
The Guardian
Why Do So Many Veterans Struggle to Find Mental Health Support?
Fight or flight: the veterans at war with PTSD part 3 Mike is one of the many veterans struggling with serious mental health issues after returning from combat. He shares his experience living on the streets and how horse therapy, funded...
Curated Video
The role of muscles in the movement of the forearm.
The role of muscles in the movement of the forearm.
Curated Video
9 Everyday Phrasal Verbs | Learn English
Learn the following phrasal verbs: get over, make up, work out, find out, calm down, let down, get together, hang out, throw away.
Curated Video
Rigor Mortis, Livor Mortis, Pallor Mortis, Algor Mortis: Forensic Science Explains Stages of Death
Once a person dies, their body begins a process of decay. This process can be seen through certain external changes which are called post mortem signs of death. There are 4 postmortem signs of death - pallor mortis, algor mortis, rigor...
Curated Video
Why Do You Sometimes Feel Energetic At Night But Lazy During The Day?
The most likely explanation for feeling tired all day but wired at night is that your Circadian rhythm is disrupted. This can be caused by a number of factors, such as adrenal disorders, poor sleep habits, sleep disorders, or mental vs....
Visual Learning Systems
The Three Types of Muscles in the Human Body
In this video, the different types of muscles (skeletal, smooth, cardiac) in the human body are explained. The video highlights how muscles work in pairs, contracting and relaxing to allow movement, and provides a basic understanding of...
Hip Hughes History
Exam Preparation -- Meditation Exercise to Relax and Sleep the Night Before a Big Exam
So you have a big US History test and you are having trouble sleeping. And you thought, could there possibly be a video that would help someone sleep and help them pass their exam. Well, you found it. Based on Mr. Hughes' epic self...
Curated Video
Why Can’t You Clench Your Fist Right After Waking Up?
When you wake up, it takes some time to get the electrolytes flowing through the muscles in your hands again. That’s why you may not be able to make a fist right after waking up. This effect is more pronounced if you don’t wake up...
Flag House Activity Channel
Use this Tool for your Group Workouts (Ep. 135 - Foundational Circuit Trainer)
Get all the benefits of a workout without the weights! This Circuit Trainer Band is great to get groups of students together to strengthen their whole body with these fun activities.
Bethany Thiele, Art Teacher
Zentangles for Relaxation: Timelapse Doodle Drawing with Micron Pens
For me, creating Zentangles (also called Zen Doodles or simply PATTERNS!) is extremely relaxing! We all carry so much stress on our shoulders, and I believe ART can alleviate some of that stress! This video shows you a quick demo of how...
Flag House Activity Channel
Amazing Team Coordination Activity (Ep. 30 - The Hitchhiker)
Catch a ride on The Hitchhiker, a great team-building activity that teaches balance, trust and communication. Challenge your group to walk the A-Frame Hitchhiker across a room, field or track using a system of ropes and teamwork. This...
Wonderscape
Pilates Kids: Chair Pilates
This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...
Kids’ Poems and Stories With Michael Rosen
Chapter 7 | STORY | You're Thinking About Doughnuts
Chapter 7 | STORY | You're Thinking About Doughnuts When Frank's mom has to work late one Friday cleaning the local museum, he finds himself spending a lonely night roaming the dark halls - until a chatty skeleton appears and takes him...
Catalyst University
TherEx | Prone Hip EXTensions & Progressions
In this video, I demonstrate and explain correct technique for the prone hip EXTension along with a couple good progressions of the exercise.