Instructional Video4:03
Infognostica

The Science of Yoga (Part 1 - Meditation)

9th - 12th
Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation. If you want to research more on the scientific effects, check out...
Instructional Video
Sophia Learning

Sophia: Silence: Lesson 3

9th - 10th
This lesson explores how a variety of religious traditions have understood silence as a an important spiritual practice. . It is 3 of 3 in the series titled "Silence."
Instructional Video
Sophia Learning

Sophia: Silence: Lesson 1

9th - 10th
This lesson explores how a variety of religious traditions have understood silence as a an important spiritual practice. . It is 1 of 3 in the series titled "Silence."