Catalyst University
Scapular Protractors | Origins, Insertions, Innervations, & Actions
In this video, we discuss the structure and functions, origins, insertions, innervations, and actions of the two scapular protractors: serratus anterior and pectoralis minor.
Catalyst University
Detailed Anatomy of the Rib Cage | Specific Articulations
In this video, we discuss the anatomy of the rib-vertebrae and rib-sternum articulations for all 12 ribs and all 12 thoracic vertebrae.
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Catalyst University
Serratus Anterior EXPLAINED | Origin, Insertion, .... & Important Functions
In this video, we explore the structure and function of the serratus anterior muscle. More specifically, we will cover its origin, insertion, blood supply, innovation, and actions along with other important functions and considerations.
Catalyst University
Diaphragm Anatomy & Clinical Significance
In this video, we explore the anatomy and functions of a the thoracic diaphragm, the major muscle of inspiration/breathing. More specifically, we cover its origin, insertion, innervation, action, blood supply, and clinical significance.
The Noted Anatomist
Intercostal VAN topography
This video tutorial covers the topography of intercostal veins, arteries, and nerves.
Catalyst University
Muscles of the Thoracic Wall
In this video, we will discuss the origins, insertions, innervations, and actions of the thoracic wall muscles.
Catalyst University
Sternocostal & Costochondral Joints | Rib-Sternum Articulations
*** Note that while most individuals' rib 7 attaches to the sternal body, some peoples' rib 7 attaches to both the sternal body and xiphoid.
Catalyst University
Rib Spring Testing for Rib Hypomobility [Ribs 2-10 (12)]
In this video, I explain and demonstrate ribs spring testing, a diagnostic maneuver used in the assessment of rib hypomobility, particularly for ribs 2-10.
Catalyst University
First Rib Self-Mobilization EXPLAINED
In this video, I explain and demonstrate how to perform a first rib self-mobilization using a towel or strap at home. This treatment would typically be given to patients who present with hypomobility of the first rib.
Curated Video
Umbrellas: Practical and Fashionable
Umbrellas are folding canopies supported by outward protruding ribs, providing protection against rain and sunlight. They have been around for thousands of years, with early versions made of palm leaves or silk fabric. Over time,...
Curated Video
DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Catalyst University
Anatomy | The Sternum, Rib Cage, & Vertebrae
In this video, we explore: 1) the anatomy of the sternum 2) the anatomy and differences between the three classes of ribs 3) the anatomy and differences between the three classes of vertebrae 4) C1 and C2 [Atlas and Axis] 5) the sacrum...
Curated Video
ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Bizarre Beasts
The Bizarre Beast with Pointy Ribs
The Iberian ribbed newt likes doing regular newt things, like living in ponds and eating worms. But when they’re threatened by a predator, they basically become the newt version of Wolverine from X-Men.
Curated Video
Secrets of the Serpent: The Fascinating World of Snakes
This video explores the fascinating world of snakes, highlighting their diverse habitats, hunting strategies, and unique locomotion techniques. With over 3400 species spread across the globe, snakes are iconic predators that have adapted...
Catalyst University
The Intercostal Muscles & Intercostal Spaces
In this video, we discuss the origins, insertions, innervations, and functions of the three intercostal muscles (external, internal, innermost) AND the basic contents of the intercostal spaces.
Catalyst University
Typical vs Atypical Ribs EXPLAINED
In this video, we discuss the differences between typical ribs and atypical ribs. We also explore the difference between a costal facet and demifacets.
The Noted Anatomist
Anterior Thoracic wall
This video tutorial gives an overview of the muscles and intercostal spaces of the anterior thoracic wall.
Kenhub
Serratus posterior inferior muscle
Attachments, innervation and function of the serratus posterior inferior muscle.
Weird History
BBQ Styles Around the US
Weird History Food is cooking up some BBQ for you. Food historians and culinary experts often disagree on where barbecuing traditions started. BBQ joints and backyard parties across the nation play host to their distinctive seasonings...
Catalyst University
Costal Facets, Demifacets, and Rib-Vertebral Articulations
In this video, we explore the following: [1] the basic anatomy of the human rib [2] costal facets, demifacets, and the costovertebral joint [3] rib tubercles and the costotransverse joint
Food Farmer Earth
BBQing a Whole Hog
World champion BBQ cook and restaurateur Mike "Sarge" Davis, of the Whole Hog Cafe in Little Rock, demonstrates how he prepares and cooks a whole hog in his outdoor cooker.
Food Farmer Earth
How to Barbecue Championship Ribs
A few years ago, I produced a couple of feature length DVDs on the subject of championship barbecue. This is a clip from the second DVD, Barbecue Secrets: The Master Guide to Extraordinary Barbecue Cookin', that goes into considerable...