Howcast - Learn how to foam roll your glutes in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn foam rolling techniques that help with shin splints in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to reduce lower back pain with the foam rolling technique demonstrated by certified NYC trainer Amanda Edell in this Howcast video.

Howcast - Learn the best muscles to foam roll if you are a runner in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn the best muscles to foam roll if you are a cyclist in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your pectorals in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll to prevent knee pain in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your upper shoulders and traps in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your piriformis in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your peroneals in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your wrist flexors and extensors in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your calves in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your psoas in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your hamstrings in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to release your IT band with a foam roller in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your hip flexors in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your adductor muscles if you are new to foam rolling in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn advanced techniques for foam rolling your adductor muscles in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your back in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll for better posture in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to do an anaconda choke or gator roll MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.

Howcast - Learn how to do a rolling omoplata MMA submission against a single leg takedown from Team Radical MMA head coach Rene Dreifuss in this Howcast video.

Howcast - Learn how to do an Americana from mount MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.

Howcast - Learn five street skating tips for rollerbladers from former World Champion speed skater Gypsy Lucas in this Howcast video.