SciShow
How Self Care Can Save the Environment
If you're feeling anxious about climate change, you're not alone, but taking steps to help the world might also help you.
Curated Video
Building Self-Esteem
Building self-esteem is a journey that starts with understanding your inherent worth and learning to value yourself. In this video, hosted by Evelyn, we explore practical strategies to help you boost your self-esteem and foster a...
Curated Video
Practicing Gratitude
Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...
Curated Video
Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Curated Video
Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
When a Friend is Struggling
Are you looking for ways to support a friend who’s going through a tough time? In this video, Evelyn from OnwardWell shares practical tips and compassionate strategies to help you be there for your friends in their time of need. Learn to...
Curated Video
Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Curated Video
Emotions For Kids: Naming and Responding
This is a social emotional video to help kids identify various emotions, identify emotions in themselves, and it gives kids tools on responding to those emotions.
Curated Video
Balancing Act Part 3: Scheduling Fun for Stress Relief and Life Balance
In the final part of "Balancing Act," we address the stress that comes with balancing and prioritizing tasks. We acknowledge that everyone deals with stress differently, but it is essential to adopt healthy strategies. We introduce the...
Makematic
Extend Expectations
In this video, students will create a personal plan mobile that represents the relationships, interests and paths they will take in the future.
Makematic
How Words Make People Feel
In this video, students will create a mask that reveals how other people’s comments make them feel.
Curated Video
Need For Student Mental Health Support Growing Amid Pandemic
College students are increasingly turning to each other or to support groups to work on mental health struggles that began or intensified with COVID.
PBS
Pbs Learning Media: The Providers: Provider Self Care (Clip 6)
Listen as Chris Ruge, on a home visit, discusses opiod pain medication with a patient, and then, back at the clinic, discusses the challenges of self-care and work-life balance with Matt. These conversations offer insights into the...