Ti & Me TV
Ballet Tutorial For All Levels I Choreography With @MissAuti
We are learning a ballet routine- here is ballet choreography you can learn at home. I breakdown some basic ballet moves for dancers of all levels and then teach you a sweet little dance combination for you to practice! I hope you love...
Coach Dan Blewett
Set and Use Your Back Leg Properly From The Stretch Position
Learn how to set your weight perfectly every time on the mound, and how pitchers should load their hips in the stretch position to increase speed to the plate without sacrificing accuracy or velocity.
Flag House Activity Channel
3 Creative Bean Bag Activities (Ep. 82 - Go Slow Whoa® Bean Bags)
Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.
Curated Video
STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
Catalyst University
Biceps Load Tests (II & I) | Rationale & Interpretation
In this video, I explain and demonstrate several special tests used in the diagnosis of SLAP tears of the shoulder joint. More specifically, I cover the rationale, interpretation of results, and psychometric properties for these tests:...
Planet PE
GCSE PE- Structure and Functions of the Skeleton
In this video I take you through the different bones and joint locations that you need to know for GCSE PE. We look at the structure and Function of the Skeleton and I try to show you how you will use the information in your exams.
Catalyst University
Subscapularis Tears | Special Tests | Rationale & Interpretation
In this video, we explore special tests used to rule-up a tear of the subscapularis. Specifically, we will briefly review the subscapularis, demonstrate common special tests used for diagnosis, and explore each tests’ psychometric...
Prime Coaching Sport
Kicking - (Soccer) Keep ups in the circle
Individual soccer & football skills - Keep ups in the circle
Ti & Me TV
Beginning Contemporary Dance I Follow Along Class With @Miss Auti
Follow along with this fun, beginner contemporary combo from start to finish! Take one movement at a time, then piece it all together to do the entire routine.
Catalyst University
Resisted Infraspinatus Test | Rationale & Interpretation
In this video, we explore the resisted infraspinatus test (resisted external rotation test), a special test used in the diagnosis of an infraspinatus tear. We also touch on its psychometrics including sensitivity and specificity.
Ti & Me TV
Easy Stretches For Shoulder Flexibility
A few beginner stretches for shoulder flexibility. This stretch routine can be done in a small space and is less than 10 minutes.
Curated Video
TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Catalyst University
Painful Arc Test | Rationale & Interpretation
In this video, we explore the painful arc test, a special test used in the diagnosis of condition such as rotator cuff tears and subacromial impingement syndrome. We also touch on its psychometrics including sensitivity and specificity.
Ti & Me TV
Stretches For BEGINNER FLEXIBILITY
A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!
Ti & Me TV
5 Full Body Conditioning Exercises For Dancers
5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.
Ti & Me TV
10 Basic Jazz Dance Moves
10 basic jazz dance moves! This list style video quickly walks you through beginner jazz moves in an easy to learn way :)
Ti & Me TV
Contemporary Dance Class I Warmup & Choreography
WHOAH. This past Saturday was so fun! I taught a masterclass at Fringe Dance Studio in South Orange County and it was filled! Yay! Thank you to everyone who joined the live feed. I wanted to give you another chance to take a full dance...
Ti & Me TV
Intermediate Contemporary Dance Class I Stretch and Routine with @Miss Auti
This intermediate class includes a full dance warm up, stretch, and a routine tutorial. Work on your dance technique from home with this guided contemporary dance video.
Coach Dan Blewett
Improve Command for Pitching - Using the Halves of the Plate | Pitch Calling Strategy in Baseball
Pitching to halves of the plate in baseball is critically important to throwing more strikes and getting ahead in counts. You can improve your pitching command instantly by simply giving yourself more room for error to miss, and the...
Ti & Me TV
Beginner Jazz Dance - Learn Choreography with Miss Auti
Hi babies! We are learning a basic jazz dance filled with easy dance moves that are great for beginning dancers. You can make the dance harder by speeding it up even more (yikes!!) or adding rotations to the pirouette. I am so stoked to...
Ti & Me TV
Learn A Jazz Dance I @Auti Kamal
Song: We Got This by Lvly We are learning a jazz dance! This jazz choreography is level friendly. Work on those basic jazz movements and have some fun along the way. Hehe. Make sure to follow along my dance warmup and flexibility...
Catalyst University
The Sternoclavicular (SC) Joint | Anatomy and Function
In this video, we will discuss the structure of the sternoclavicular (SC) joint along with the associated stabilizing ligaments and the permitted movements.
Catalyst University
TherEx | Wall Angels for Scapular/Glenohumeral Coordination
In this video, I demonstrate and explain wall angels, which is useful in cases of subacromial impingement, thoracic outlet syndrome, and many more.