Catalyst University
Adhesive Capsulitis (Frozen Shoulder) | Part 1 - Presentation & Pathophysiology
In this video, we discuss the clinical presentation and pathophysiology of adhesive capsulitis (frozen shoulder).
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Catalyst University
The Scapulothoracic Joint [+ Review of SC and AC Joints]
In this video, we explore the anatomy and functions of the scapulothoracic joint along with relevant structures, movements permitted, and bursae.
Catalyst University
Test Item Cluster | Subacromial Impingement Syndrome EXPLAINED
In this video, we explore the test item cluster for subacromial impingement syndrome. Specifically, we will cover the special tests used, their sensitivities and specificities, and likelihood ratios of having the condition.
Catalyst University
Test Item Cluster | Full-Thickness Rotator Cuff Tear
In this video, we explore the test item cluster for a full-thickness rotator cuff tear. Specifically, we will cover the special tests used, their sensitivities and specificities, and likelihood ratios of having the condition.
Catalyst University
Gerber Lift-Off Test | Rationale & Interpretation
In this video, we explore the Gerber lift-off test, a special test used in the diagnosis of a subscapularis tear. We also touch on its psychometrics including sensitivity and specificity.
Curated Video
SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
Physical and Health Education
Atheltics - Crouched sprint start (marks)
Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.
Curated Video
HAMSTRING BALANCE
You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.
Curated Video
CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Food Farmer Earth
Mastering the Butchery of a Pig's Shoulder: Traditional Techniques
This video provides an in-depth guide on how to butcher the shoulder of a pig, emphasizing techniques for removing the Trotter and Hawk and preparing various cuts like the Boston butt and picnic for culinary uses. The guide also...
Catalyst University
Median Nerve Glides EXPLAINED
In this video, I explain and demonstrate a couple variations of the MEDIAN nerve glide, which is used to treat a variety of conditions where adverse neural dynamics of the median nerve are involved.
Curated Video
LOWER BACK SPECIAL (PART 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Next Animation Studio
Chip on Their Shoulder
Max and Moon are at the movies. Max is angry because he was supposed to play basketball, but his friend Jack invited boys from the school's basketball team. Max fumes because these other boys are taller and shoot better. Max rants and...
Flag House Activity Channel
More Water Noodles for Phys Ed! (Ep. 85 - Water Noodles)
Get those noodles out of the pool and into the gym! Coach John has some great activities to teach balance, teamwork and hand-eye coordination.
Ti & Me TV
Contemporary Dance Tutorial For Beginners
This beginner contemporary dance routine tutorial is great for beginner dancers who want to work on flexibility tricks, floor work, and basic turns.
Ti & Me TV
5 Ab Exercises For Dancers with @Miss Auti
Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.
Catalyst University
Drop Arm Sign | Rationale & Interpretation
In this video, we explore the drop arm test, a special test used in the diagnosis of a full-thickness rotator cuff tear. We also touch on its psychometrics including sensitivity and specificity.
Curated Video
TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Curated Video
CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Curated Video
TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.