This video explores five fun facts about dolphins.

A tale from the Odyssey! Will Ulysses and his crew be able to defeat Polyphemus the Cyclops?

Join Yoga Guppy for a magical yoga adventure with Al the alpaca and Santa at the North Pole. Through fun poses and storytelling, children will engage their bodies and minds while learning about friendship, problem-solving, and the spirit...

This video provides a visual representation of a person's daily routine or activities, aiming to teach children about human growth.

This video is sponsored by Eight Sleep. They make a bed cover that cools your body. If you would like to purchase a Pod Pro or Pod Pro cover, use this linkref='https://eight-sleep.ioym.net/DrMarks' target='_blank'...

How do you know if you're depressed? Sometimes it can be hard to tell if you have a clinical depression, or if you have a temporary sadness.
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How do doctors diagnose depression? There are several depression symptoms that...

How to manage bipolar disorder. Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first...

Bipolar disorder is often very misunderstood. There’s a common misconception that anything unstable must be bipolar disorder. Bipolar disorder is really defined by the presence of mania or hypomania. Depression is present in both...

It's very hard to watch a loved one need help but not get it. What you do to help depends on why they refuse help and how much they accept that they have an illness. See this video on The Imposter Syndrome for one way this...

Short 20 – 30 minute naps can give you a boost in mental energy and cognitive abilities as long as they are in the early afternoon and not too close to bedtime. These are what we call power naps.
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Huckleberry the beaver explores the yard for the first time! Then has a mini training session with Jessi and works on building his trust bond with Augusto.

What are the early signs that you're getting ready to have a manic episode? We call these early signs the prodrome. Being able to detect early signs of a manic episode can be helpful in either preventing the episode or...

What happens to your body when you don’t sleep? Here are the take away points:

Poor sleep puts you at risk for weight gain, diabetes and worsening ADHD (especially in childr
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These negative health...

Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it. Circadian rhythm sleep disorders occur when there is a mismatch...

Do you know the difference between minor depression and major depression?
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In this video, I talk about the key differences between these two types of depression and offer tips on how to get help if you think you might be...

There are two main movement disorders that are responsible for sleep problems: Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD). RLS afflicts between 9% and 15% of the general population. That’s not a...

PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be...

May is #mentalhealthawareness month. In this video I give you 7 Questions you can ask yourself to do a mental health check in.

Do you have trouble sleeping? Millions of people do, and for many, prescription sleeping pills are the answer. But before you pop that first pill, there are a few things you should know. In this video I discuss three important factors to...

What is something you can do for your mania that doesn’t involve medication? I’ve talked in a previous video about using bright light therapy for bipolar disorder. But this would be for the depressed phase of the illness....

Take a tour around the world with us to see the variety of money customs from different cultures!

This session helps you understand the importance of having a healthy sleep schedule

Why it is important to have a a regular sleep schedule and the facts about what if we dont
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What is sleep deprevation and what are the...

Dr. Algae talks about the importance of staying on a daily schedule to remain healthy. He creates a daily schedule for eating, sleeping, and healthy activities, and encourages your student to do the same.

What are you doing wrong every night?! Start building your ideal daily routine !