People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that. Hosted by: Hank...

Ever get a tingling sensation while getting your sweat on? The ingredients to your drink may be why.

People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.

Howcast - Learn how to win bodybuilding contests from expert Skip La Cour with this Howcast bodybuilding video.

Howcast - Learn how to train for bodybuilding contests with expert Skip La Cour in this Howcast video.

Howcast - Learn if any supplements help build muscle from registered dietician Glen Tobias in this Howcast video.

Howcast - Tired of being small, scrawny, and stick-like? Want to get shredded, cut-up, and ripped? Find out what you need to do to get buff.

Howcast - Learn about the best exercises you can do if you want to lose weight in this Howcast video about obesity.

Howcast - Follow these get-ripped-quick tips for muscles in a few months.

In this video, Jonathan from the Institute of Human Anatomy discusses 5 amazing muscles that have unique functions when compared to the typical skeletal muscle. Some of these muscles can protect the body and even make life a little bit...

In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...

mTOR Part 1: Activation of mTOR and Overall Effects

mTOR Part 2: Effect of Protein-feeding on mTOR Post-Exercise

High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. The body burns fat 3x faster than steady cardio, while building muscle at the same time. Weight lifting alone does little to burn...

Tim Landicho, a nutrition coach and trainer from Tonal, tells us how much it’s really needed for peak performance.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended workouts 23 times weekly. Discover the benefits of sled push and sandbags for full body strength and stamina. Target...