In this video, we explore the Thomas test, a special test for LE muscle tightness, especially the interpretation of the results.

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

In this video, we explore the muscles of the posterior thigh compartment (the hamstring group) along with their origins, insertions, actions, innvervations, blood supply, and other facets.

In this video, we discuss the anatomy, boundaries, and components of the adductor canal.

Try to figure out the different body parts and where they belong. Body Parts & Grooming, Part 10

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...

In this video, we explore the muscles of the medial compartment of the thigh including origins, insertions, actions, and innervation.

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Learn common idioms and phrases using parts of the body in English. First we will learn some of the more common body parts, then I will introduce you to everyday phrases / idioms that contain parts of the body. Finally you will...

Anatomy and functions of the adductor minimus muscle shown with 3D model animation.

Anatomy and functions of the adductor brevis muscle shown with 3D model animation.

Anatomy and functions of the obturator externus muscle shown with 3D model animation.

This tutorial focuses on muscles that comprise the medial compartment of the thigh.

Anatomy and functions of the sartorius muscle shown with 3D model animation.

This class focusses on vocabulary used during a tough day out in the English countryside. After learning new vocabulary it is best to try to use it again after a few minutes to help it move into your long term memory. That is why I...

Anatomy and functions of the semitendinosus muscle shown with 3D model animation.

Weird Symptoms of Diverticulitis | Atypical Clinical Features of Diverticulitis



Diverticulitis is a gastrointestinal condition involving inflammation of diverticula, which are bulges in the large intestinal wall due to...

From the archives: world champion cook, Mike Davis, demonstrates some tips for how to prepare chicken for the barbecue cooker.

A TENACIOUS model has learnt to show-off her scars after a tragic car accident left her fearing for her future. When she was just 23 years old, Neli Zuma was fighting for her life in ICU with internal bleeding after her friend’s car span...

Anatomy and functions of the gemelli muscles shown with 3D model animation.

This video explores the rule of 9s for estimating burn surface area with 1 example.