Instructional Video1:46
Curated Video

How to Carve a Turkey

9th - Higher Ed
Howcast - Tradition says slice at the table, but we think your guests will just as happy with a pretty, plated presentation.
Instructional Video3:25
Curated Video

How to Stretch Your Legs for Female Strength Training

9th - Higher Ed
Howcast - Learn how to stretch your legs from personal trainer Erin Sharoni in this Howcast workout video.
Instructional Video1:11
Curated Video

How to Do a Double-Based Thigh Stand in Cheerleading

9th - Higher Ed
Howcast - Learn how to do a double-based thigh stand from UCA instructor Ashley Cowan of Varsity.com in this Howcast video.
Instructional Video1:58
Curated Video

How to Do Squat Exercises While Pregnant

9th - Higher Ed
Howcast - Learn squat exercises for pregnant women from fitness expert Cait Morth in this Howcast workout video.
Instructional Video2:45
Curated Video

How to Tone Your Legs & Buttocks while Pregnant

9th - Higher Ed
Howcast - Learn how to tone your legs and butt while pregnant from fitness expert Cait Morth in this Howcast workout video.
Instructional Video2:07
Curated Video

How to Do a Standing Big Toe Yoga Pose

9th - Higher Ed
Howcast - Learn the standing big toe pose from certified yoga instructor Chelsey Korus in this Howcast video.
Instructional Video1:55
Curated Video

How to Do a Sphinx in Yoga

9th - Higher Ed
Howcast - Learn the sphinx from certified yoga instructor Chelsey Korus in this Howcast video.
Instructional Video1:41
Curated Video

How to Do a Tree Yoga Pose (Vrksasana)

9th - Higher Ed
Howcast - Learn the tree pose from certified yoga instructor Chelsey Korus in this Howcast video.
Instructional Video1:42
Curated Video

How to Do Yoga Extended Side Angle (Utthita Parsvakonasana)

9th - Higher Ed
Howcast - Learn the extended side angle from certified yoga instructor Chelsey Korus in this Howcast video.
Instructional Video1:50
Curated Video

How to Stretch Safely in Yoga (Paschimottanasana)

9th - Higher Ed
Howcast - Learn some safe yoga stretches from certified yoga instructor Chelsey Korus in this Howcast video.
Instructional Video1:53
Curated Video

3 Ground Fighting Defense Techniques in MMA

9th - Higher Ed
Howcast - Learn three ground fighting defense techniques from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Instructional Video1:50
Curated Video

How to Do a Basic Single Leg Counter in MMA Fighting

9th - Higher Ed
Howcast - Learn how to do the single leg counter from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video, part one of two.
Instructional Video1:05
Curated Video

How to Do a Water Aerobics Touch Foot Front & Back Move

9th - Higher Ed
Howcast - Learn how to do a water aerobics touch foot front and back exercise from Dancing with the Stars' Aubree Marchione in this Howcast water workout video.
Instructional Video2:44
Curated Video

How to Do Single Leg Circles in Pilates

9th - Higher Ed
Howcast - Learn how to do the single leg circle Pilates Mat exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Instructional Video1:30
Curated Video

How to Do the Inner Thigh Pulse for a Sexy Legs Workout

9th - Higher Ed
Howcast - Learn how to do the inner thigh pulse from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Instructional Video1:51
Curated Video

How to Do an Inner Thigh Stretch for a Sexy Legs Workout

9th - Higher Ed
Howcast - Learn how to do the inner thigh stretch from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Instructional Video1:27
Curated Video

How to Do the Standing Quad Stretch for Sexy Legs Workout

9th - Higher Ed
Howcast - Learn how to do the standing quad stretch from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Instructional Video1:53
Curated Video

How to Deep Tissue Massage the Thighs

9th - Higher Ed
Howcast - Learn how to massage the thighs using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
Instructional Video2:01
Curated Video

How to Foam Roll Your Glutes

9th - Higher Ed
Howcast - Learn how to foam roll your glutes in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video2:37
Curated Video

How to Foam Roll Your Adductor Muscles for Beginners

9th - Higher Ed
Howcast - Learn how to foam roll your adductor muscles if you are new to foam rolling in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video2:23
Curated Video

How to Do a Jacaré-Style Kimura from Guard MMA Submission

9th - Higher Ed
Howcast - Learn how to do a Jacaré-style kimura from guard MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.
Instructional Video1:19
Curated Video

How to Receive a Soccer Ball with Your Thigh

9th - Higher Ed
Howcast - Learn how to receive a soccer ball with your thigh from Coach Frank Hauser in this Howcast soccer video.
Instructional Video2:47
Curated Video

How to Debone a Chicken

9th - Higher Ed
Howcast - If you're one of those do-it-yourself cooks who loathes all things shrink-wrapped, pre- packaged, and over-handled, this is the task for you.
Instructional Video2:12
Curated Video

How to Carve a Chicken

9th - Higher Ed
You don't have to be a specialist to carve a chicken successfully. All you need is some patience and an extremely sharp knife.