Obsessive compulsive disorder is an anxiety disorder whereby you have either obsessions or compulsions or both. Most people have both but you can have one or the other. Some people use the term Pure O OCD to refer to only having...

These two disorders have similar names but are very difference. Obsessive compulsive disorder is an anxiety disorder and obsessive-compulsive personality disorder does is a part of your personality make-up. That personality make-up does...

So you think you might be experiencing intrusive thoughts? In this video, I'm going to show you the difference between normal thoughts and intrusive thoughts how your normal thoughts can develop into intrusive thoughts. I will also show...

Maladaptive daydreaming is a psychological construct that explains a behavior but it is not an official disorder. There is not a lot that’s known about it, but it’s being researched more so we can better...

Today’s affirming meditation is about avoiding toxic people in your life.

What’s the point of an affirming meditation? Here’s the point. We all have an internal monologue that determines how we respond to external...

This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse...

With ADHD and bipolar disorder you can have trouble thinking, be hyperactive, feel disorganized etc. That’s how the symptoms overlap. This video I discussed how these two disorders can be distinguished from each other. I discuss how they...

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Do you have a critical inner voice that's always putting you down? In this video, I'll share seven ways your inner critic makes you hostile toward yourself. If you're ready to start taking care of yourself, watch this video to help...

This video talks about negative emotional programming, what it looks like and does to your thinking. Watch this video • How To Stop the Cycle of Negative Rel... for more on negative relationship patterns
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Anxiety is one of the most common mental health issues in the United States. But what if there were some tools that could help you deal with your anxiety? Tools that are underrated and often go overlooked? In this video, I talk about...

MDMA, also known as Ecstasy or Molly is the psychedelic that is the closest to getting FDA approval for treatment for PTSD. In this video, I talk about how it will be used.
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References
Wardle, Margaret C, and Harriet de...

Viewer Tee wanted to know if thinking about someone being harmed means he is a psychopath. It turns out some of Tee’s thoughts were psychotic.
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We all have primitive, unacceptable impulses. These are fleeting...

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a...

Anxiety disorders can occur along with bipolar disorder and there is some overlap in the way anxiety and mania look that it's not always clear which it is. Why does this matter? Because one of the ways people can remain...

When you are feeling well, have you ever felt like your depression or mania was just a scam? This video is based on a viewer question asking about feeling like she is an imposter when she is in between episodes.
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I discuss...

What does an anxiety attack physically feel like? If you’re anxious in your head, you can worry, but not all anxious people worry. There’s some pretty scary physical symptoms associated with it. This video discusses some of...

In this video I will share with you the thoughts students have about math that hold them back. This can be thoughts about their past, thoughts about the future and thoughts about the present.



⭐️ One Simple Tip For...

In this video, we learn how to use conjunctions just like the snaps on a jacket. Conjunctions are words like and, because, but, and so. We use them to connect ideas in writing or expand our sentences. Instead of saying, "I love polar...

Join us today as we learn how to combine simple sentences into longer, complex sentences. In this video, we review how to use dependent clauses, conjunctions, and appositives to help piece together short sentences into a looonngg, smooth...

In this video, students are introduced to the writing process, a step by step guide to help writers tackle this subject. Young writers are encouraged to follow the process and create excellent writing.

What is Nominal Group Technique? The nominal group technique is a group process involving problem identification, solution generation, and decision making. It can be used in groups of many sizes, who want to make their decision quickly,...

This video explores the components of a lyric poem and explains how to compose a lyric poem.

This video discusses the nonfiction genre as well as qualities, types of pieces, and characteristics of the genre.