In this sleep worksheet, students complete a log to document the amount of sleep and exercise they get each day for a week. Students compare this information with the energy they had in those days.

Students evaluate feelings and the differences in feelings terms. They identify feelings words by watching gestures and play the Flyswatter Game to choose the correct feeling. As a class they select the feelings they have in response to...

This test assesses your temporal memory, or how long ago something happened. Try to determine if tiredness affects this type of memory. Following the test, find out some information about memory and sleep. This test takes about 15...

Answer these four questions about your sleep habits, then see a graphic representation of your natural circadian rhythm of alertness and sleepiness over a 24 hour period.