Howcast - Learn the seated twist for energy from certified yoga instructor Chelsey Korus in this Howcast video.

Howcast - Learn how to do the in twist dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.

Howcast - Learn how to dance like Nsync to It's Gonna Be Me from Matt Lopez and DEF-C Crew in this hip-hop dance video, part two of a six-part Howcast series.

Howcast - Learn how to finish a foot reflexology session from certified reflexologist Chantel C. Lucier in this Howcast video.

Howcast - Learn how to warm up feet for a foot reflexology session using traction and rotation from reflexologist Chantel C. Lucier in this Howcast video.

Howcast - Learn the double attack mount, or stabilizing mount, from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn how to do a water aerobics twist from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do a one-arm concentration curl using a Swiss ball from personal trainer Brett Azar in this Howcast home arm workout for men video.

Howcast - Learn how to lift and move an accident victim in this first aid video from Howcast with Nurse Mary.

Howcast - Learn how to put your hair in a French twist from stylist Joy La Rosa in this Howcast wedding hair tutorial.

Howcast - Learn easy wedding updos from stylist Joy La Rosa in this Howcast wedding hair tutorial.

Howcast - Learn how to do vintage bridal hair looks from stylist Joy La Rosa in this Howcast wedding hair tutorial.

Howcast - Learn how to do a half up and half down hairstyle from stylist Joy La Rosa in this Howcast wedding hair tutorial.

Howcast - Learn how to do the eva fresh in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the nuh linga in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the black them out in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the skater step in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the row like a boat in reggae dancehall from the founders of Str8FramYaad Dancehall Aerobics in this Howcast dance video.

Howcast - Learn how to do the spine twist, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to do the Pilates mat exercise saw from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to do the criss-cross, a Pilates Mat exercise for the abs, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.

Howcast - Learn how to make a Gold Rush cocktail from the experts at NYC's Rye House in this Howcast video.

Howcast - Learn how to make an old-fashioned cocktail from the experts at NYC's Rye House in this Howcast video.

Howcast - Learn how to make a Manhattan from the experts at NYC's Rye House in this Howcast video.