This is the 1st of a 4 part series on number signs in ASL! This video is all about money. If you're new to American Sign Language or maybe need a refresher this is a great video to not only learn vocabulary, but also to learn some...

This is a snippet of our Fingerspelling Course on Skillshare. In this video you'll learn 10+ tips and tricks about Fingerspelling. Everything from how to sign special characters to common practices and mistakes. If you're new to ASL or...

Rhys Daunic is founder and Director of Brooklyn-based The Media Spot. Rhys has facilitated student media productions, and developed media literacy curricula with educators throughout the country and abroad, primarily within New York...

Brooke has planned a surprise! Can you guess where they are going? This lesson will introduce the centripetal force and torque.<br/>
Definitions included: centripetal force, torque

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Electronic memory chips may soon gain the ability to bend and twist as a result of work by engineers at the National Institute of Standards and Technology (NIST).

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.

In the sport of freestyle aerials, skiers are judged on their ability to perform complex jumps in the air. Emily Cook, a 12-year veteran of the U.S. Freestyle team, and Paul Doherty, a Senior Scientist at the Exploratorium in San...

Explore the continent through this culinary journey as notable African chefs set out to introduce viewers to the foods and cultures of Africa. Chef Lentswe Bhengu travels to the outskirts of Durban, where he learns about his cultural...

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.

KINE 3135: Application of Radioulnar Joint (Modified Bicep Curls)

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.