Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

In this video we will discover how to find the missing side of a right angle triangle using SOHCAHTOA. You should already know which side is the opposite, adjacent and hypotenuse. In part 1 we discovered that sin, cos and tan are...

This video provides a behind-the-scenes look at how cadavers are stored and prepared for dissection in a preservation lab. The presenter walks through the process of unwrapping and re-wrapping the cadavers, as well as using a...

Individual fitness exercises - Baseball lunge twisting

Individual agility ladder exercises and patterns for PE and fitness

Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Fitness - Airplane twists

Individual striking and tennis skills - V bouncing

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

So, how does a pineapple actually grow? When I first saw it with my own eyes I was genuinely surprised! I hope you enjoy the new series, "How does it grow?".

Learn the Chinese verb 是 (to be - am/are/is) through this fun and engaging Chinese Buddy song. Learning Chinese is fun and memorable through Chinese Buddy's groovy songs and melodies. Enjoy this...

We’re starting this episode out with a question that we’re never going to have a good answer for: how many cells do animals have? How could we ever hope to count all those cells in each of those animals? And how could we even begin to...

From the Cooking Up a Story archives:Bruce Bauer, proprietor of Vino, a specialty wine shop in Portland, Oregon answers two of the most commonly asked questions that he receives. How to open a champagne bottle, and how to pour it into a...

Kaleidoscope | POEM | From ‘Centrally Heated Knickers’ (Puffin).<b<br/>r/>

The pretzel is a style of braided or knotted bread that became popular in Europe over a thousand years ago. No one knows who invented the pretzel, but it is believed to have come from either Italy or Germany. Learn more about the bread...

Today’s poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too—and that means better health from the inside out!

PE fitness circuit activities for students to exercise and work on their core, flexibililty, stamina, leg & arm strength using simple equipment

This video will teach you how to needle felt body parts together to form a creature or animal, as well as how to add fine details like a face. I recommend you watch and learn how to needle felt basic forms first using my needle felting...

Here is the fun and easy way to learn to read with Rock 'N Learn English. Enjoy learning with fun, catchy, engaging songs based on the English language.

This Chair Pilates study break workout is a quick and effective routine that can be done right at your desk to stretch your back and build your stomach muscles. It only takes a few minutes and will give you more energy to keep studying....

Twist and Pulse, Britain's Got Talent runners-up and inventors of a unique combination of street dance and comedy, are attempting to break their own Guinness World Records title for the most synchronized dance moves in 30 seconds. Use to...