Students create healthy podcasts. In this personal health lesson, students apply their knowledge of viruses and bacteria to script and record a podcast to be shared with younger students as well as parents and administrators.

In this personal health graphic organizer learning exercise, learners identify 9 factors that influence attitudes toward alcohol, tobacco, and drugs.

Students explore the concept of fire safety. In this personal health activity, students learn and practice the school procedures for fire drills. Students learn a fire safety procedure song and learn home fire safety tips as well.

Learners examine their personal health. In this health instructional activity, students complete a scavenger hunt based on their BioImpedance (BIA) readings and then write a personal analysis.

In this self-esteem worksheet, students choose a character from a book, TV show, or movie who has low self-esteem. Students first describe their self-esteem, then outline a makeover plan to boost it. Students finish by describing their...

In this media literacy worksheet, students explore 4 websites in web search for a health-related issue. They respond to 7 questions regarding each of the sites. Students review their answers and write 1 paragraph pertaining to their...

In this personal health worksheet, middle schoolers take a quiz on puberty by responding to 10 multiple-choice, fill-in-the-blank, true-or-false, and short-answer questions.

In this personal health activity, learners read five letters about changes related to puberty. Students select one letter, do some research, and issue a response.

Students determine a working definition of class in order to determine how social class can affect personal health. They research their own nutritional needs and work to encourage healthy change in their communities.

Students explore physical fitness by incorporating a class game into their sport activities. In this physical education lesson, students draw cards in a similar style to the game Candyland, except these cards instruct the students to...

Learners consider how to stand up to peer pressure. In this personal health lesson, students discuss options for refusing peer pressure as they respond to the provided questions.

Middle schoolers complete a P.H.A.T Log which records their nutrition and daily activities. They complete a reflections journal based on the entries.

A great resource for teachers to help explain the balance between calorie intake and physical activity. There are many student activities that reinforce the need for physical activity in a healthy life style. Included are a teacher's...

How many calories are in your favorite foods? How much exercise would you have to do to burn off these calories? What is the relationship between calories and weight? Explore these issues by choosing diet and exercise and keeping an eye...

The flu is on the loose! Learn how to keep this bug under control and away from you through proper hygiene. Take part in this excited interactive tutorial to become an influenza expert.

PBS online presents six stories illustrating the struggle undergone by both adults and teens. Each individual story describes a unique perspective on the substance they abused and how it adversely affected their lives.

Explains what forgiveness is and the benefits it offers. Includes anecdotal stories of forgiveness and reconciliation, strategies for forgiving others, and articles.

This site contains articles on the importance of setting and achieving effective goals.

This program uses scientific techniques to examine how drugs effect the brain. Its ultimate goal is to present students with the negative effects of substance abuse and show the benefits of staying substance free. Each of the lessons...

A phobia is "an extremely strong fear of a situation or thing." Phobias don't just last a few minutes, they are fears that stay with you. A kid who has a phobia of dogs will go out of his way to avoid any situation that involves his...

Menstruating monthly usually accompanies cramps. For some people these cramps can be excessively painful. If you are experiencing such pains you may have endometriosis. You can learn more about the condition in this article. It also...

Having a period usually comes with numerous other changes in the way your body feels and looks. If you're curious as to whether or not what you are feeling is normal, check out this site. It also includes links to related sites.

Repetitive stress injuries are a result of the overuse of a particular body part. This uncomfortable feeling can be treated and prevented. Learn what you can do in this article to avoid such an injury. Links to similar sites are also...

Injuries resulting from overexertion while participating in sports are inevitable. However, by understanding how they can be prevented, cared for, and their recovery time, you can become better prepared. Links to related articles are...