Curated Video
The History of Gyms from Ancient Greece to Today
Gyms have been an important place for physical health and well-being since Ancient Greece. Explore the gyms of civilizations past and learn about the different ways gyms are used today. Learn about common exercises and equipment found in...
Curated Video
Techniques and Strategy of Mixed Martial Arts
Mixed martial arts (MMA) is a full contact combat sport that combines techniques from various martial arts and combat sports. MMA fighters integrate different techniques and strategies, such as the sprawl and brawl tactic, ground and...
Curated Video
Fun and Exercise with Rollerskates
Roller skates are a fun and versatile form of footwear that combines wheels with shoes. They originated from ice skates and have evolved into a popular sport and recreational activity. Roller skating provides a great aerobic workout....
Curated Video
Introduction to Kickboxing
Kickboxing is a dynamic and intense combat sport that combines elements of karate and boxing. It involves powerful kicks, punches, and strikes, making it a versatile form of self-defense and a great workout for physical fitness....
Curated Video
Introduction to Taekwondo
Taekwondo is a Korean martial art that focuses on fast and powerful kicking techniques. It is different from karate and other martial arts due to its narrow stance, which enhances agility. Taekwondo also emphasizes relaxation between...
Coach Dan Blewett
How To Grip and Hold a Baseball or Softball Bat
Let's talk about how to grip a bat and the best way to hold it. Learn the basics of proper form and a few different ways to hold the bat depending on what type of hit you want to deliver.
Curated Video
What is a Golf Ball Made Of?
Discover the technology and materials used in the manufacturing of golf balls. From the core made of synthetic rubber or metal blends, to the layers of resin and thermoplastic, each component is carefully designed to enhance performance....
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...
Curated Video
Football: From Ancient Origins to a Global Phenomenon
This video provides a brief history of football, tracing its origins from ancient team sports to its modern-day popularity around the world. It highlights the development of different variations of the game, including relationship...
Curated Video
How Basketball Became a Global Phenomenon
Follow basketball from its humble beginnings in 1891 to one of the most popular sports played worldwide. Learn about Dr. James Naismith's role in inventing the game and the evolution of its rules and mechanics over time.
Curated Video
The Spirit of Ultimate: Rules, Gameplay, and Sportsmanship
Ultimate Frisbee is a relatively new sport in which players throw a disk (or Frisbee) around a field and attempt to score points by catching the disk in the end zone. Learn the rules of the sport and understand why is there usually no...