This video focuses on strategies to stabilize weight after dieting to prevent the yo-yo effect. It includes expert insights on hormonal impacts like ghrelin and leptin changes during dieting, and practical tips for sustainable eating...

Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn't exactly support that. Today we're talking about the research around step counts and all-cause mortality.<br/>

Explore the multifaceted benefits of regular exercise beyond just physical fitness. This documentary dives into how sports enhance immune function, boost memory, and increase overall brain health. Featuring comparisons between an...

Greg’s kids are allowed on their digital devices until lunch time and, because of this, they often spend their weekend mornings glued to a screen. Is this bad for their mental and social development? Greg brings this question to Prof....

Meet Andrew Zielinski and John Krasinski, a married couple celebrating two years together. Their unique bond extends beyond their wedding vows—they ride tandem bicycles in ultramarathons, events spanning 200 miles or more. The tandem, a...

In this video, Justin from the Institute of Human Anatomy discusses variability within the musculoskeletal system and how that might relate to athletic performance.

When you wake up, you generally feel less hungry because the liver has maintained the blood glucose levels in your blood during your nap. Furthermore, there’s practically no physical activity during sleep, so your energy expenditure is...

In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...

Take this 5-day English challenge to expand your vocabulary. This is day 5. Watch the English lesson and grab your worksheet.

Coach Socrates and Miss Palomine talk about the value of practice and not giving up. Coach Socrates then teaches Miss Palomine how to do jumping jacks.

What are you doing wrong every night?! Start building your ideal daily routine !

Here is all of the topic which will be on the AQA GCSE PE paper 1 and Paper 2 in the summer exams- The exam boards have released information about what will be examined in GCSE PE this year.

Planet PE App- GCSE PE Revision 1 1 1

live paper 1 revision session in the run up to the mocks In this session we will look at a range of topics across: Applied anatomy and physiology Movement analysis Physical training Use of data

In this BTEC Sport Level 3 Revision Podcast we take a look at the functions of the skeleton and look at which bones are responsible for each function.

Sitting too much is linked to changes in parts of the brain important for memory, according to a preliminary study by UCLA. Researchers wanted to look at the effects of sedentary behavior on brain health, particularly the sections of the...

In Part 4, we look at how group leaders clarify or synthesize the flow of a conversation to refocus on the key issues and move the group forward toward possible solutions.

At some point in most group and team discussions, the...

This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...

In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...

Migraine Headache (Overview) | Pathophysiology, Triggers, Phases, Symptoms, Diagnosis, Treatment



Migraine headaches are episodes of pulsative and unilateral head pain that have accompanying disability and other associated...

Is sitting bad for you? It turns out, sitting is really, really bad for you. Sitting at your desk could shorten your life. So get up and walk around, OK?

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...

This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...

This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...