An observational study has found that two hours of recreational screen time a day along with more sleep is linked to improved cognition in children.

There's a lot of news this week touting a study that suggests exercise is the key to maintaining a weight loss. Welp. Guess what? It wasn't a great study. There were 14 participants, all of whom appeared on the TV reality show The...

Research suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health. Let's dig in.

Do your online or in person socially distanced lessons need a little spicing up? Ollie Tunmer / Beat Goes On​ has some fun ideas using body percussion that can be used for virtual or in person learning. Ollie does not stick to the usual,...

Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6

This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic...

It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4

In this program, the Get-Along Monsters assist young children learn strategies that will help them to solve problems in safe and appropriate ways.

Each segment combines humorous, animated segments and age-appropriate,...

This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...

In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...

In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...

This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing...

This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers.<b<br/>r/>

Boxing part 2/6

Migraine Headache Signs & Symptoms (Prodrome, Aura, Headache, and Postdrome)



Migraine headaches are a relatively common, debilitating type of headache that involves 4 phases including a possible prodrome, aura, headache, and...

This video is about the alternative activity of skateboarding. It explains what skateboarding is and the different types of skateboards, such as street decks and longboards. The video emphasizes the importance of balance and skill...

This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...

Here’s a quick revision from the sofa video on sedentary lifestyles. I define it and state the 7 consequences of sedentary lifestyle

This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...

In this live we will go through lots of the topics and try to explain the types of responses the examiners will be looking for. <br/>
Please subscribe and comment in the chat for any help you may need.

In this podcast we look at the categories that the reasons and benefits of taking part can be divided into. We look at the key definitions and as always the information links to the GCSE PE Edexcel course.

Ollie Tunmer - Corporate Body Percussion

Ollie from Beat Goes On at Caritas Strings Summer School.

Johnny Kalsi (Dhol Foundation, Afro Celt Sound System, Transglobal Underground) gives an amazing dhol demo, part of a World Music Festival, organised by Beat Goes On.

This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to...