Mythology & Fiction Explained
Paradise Regained | The Devil's Forgotten Story You Were Never Told
Mythology & Fiction Explained explores the various legends and stories surrounding Paradise Regained
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Focus on the Positive
One of the best ways to raise happy and healthy teenagers is by setting a positive example ourselves. Wai Lana’s wealth of experience in yoga and meditation has given her deep wisdom and inspiration, which she shares with others in this...
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Significant
Sometimes, we can become trapped by pride and arrogance. In this episode, Wai Lana turns to nature to help us reflect on the quality of humility. Discover the wisdom of yoga through Wai Lana Insights and let it inspire you on your...
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Where Is Happiness?
Gaining or renouncing wealth is not where real happiness can be found. Rather real happiness can be found in the secret Wai Lana shares in this episode. Drawing from her decades of yoga and meditation practices, Wai Lana imparts profound...
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Liven Up Your Diet
Wai Lana Insights are a source of profound wisdom and inspiration, guiding you towards a life of greater health and happiness through yoga. In this episode, Wai Lana reveals secrets on how to encourage picky eaters to adopt healthier...
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Stop Blaming Others
Taking responsibility for our own mistakes and refraining from blaming others can be a challenging task, but in this episode Wai Lana’s guidance can make it easier for you. Wai Lana’s wealth of experience in yoga and meditation has given...
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Let the Sun Shine In
In this episode, Wai Lana reminds us of a simple solution for getting out of darkness—just step into the light. Draw inspiration from the profound wisdom that Wai Lana shares, gained from her decades of practicing yoga and meditation.
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The Ant Hill
While even a small effort can sometimes make a big difference, working together with others strengthens our connection with them and often achieves a greater outcome. The wisdom shared in this Wai Lana Insights episode will inspire you...
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Book of Life
The essence of the yoga lifestyle is made accessible to everyone through Wai Lana Insights which reveals timeless and practical wisdom. In this episode, Wai Lana gives some suggestions on how we can be a positive influence on our children.
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Now is the Time
No matter what stage of life we’re in, we’re always going to be busy with one thing or another. This episode addresses the importance of living in the present and not putting off spiritual cultivation until later, when we think we’ll...
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Be Active Everyday
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. In this episode, you’ll learn the importance of engaging in exercise that you enjoy and setting realistic goals.
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No Need to Speculate
The wisdom of yoga, unveiled in Wai Lana Insights, can provide the inspiration you need to live a happier and healthier life. In this episode, Wai Lana presents the yoga system of discovering the truth.
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Breaking the Cycle of Back Pain
In this episode, Wai Lana shares profound wisdom and inspiration gleaned from her decades of yoga and meditation practices. Learn a simple trick to solve a problem many of us suffer from—back pain.
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The Best Fuel for Our Bodies
Be inspired on your path towards a more joyful and healthy life with Wai Lana Insights. This episode teaches us how a plant-based diet is well-suited to the human body’s physiology and can adequately fulfill all our dietary needs.
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If
Drawing from her decades of yoga and meditation practices, Wai Lana imparts profound wisdom in a very creative and artistic way. In this episode of Wai Lana Insights, she masterfully creates a vivid picture to help us grasp the essence...
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Out of Sight, Out of Mind
As you explore Wai Lana Insights and discover the wisdom of yoga, let it inspire you to lead a happier and healthier life. In this episode, Wai Lana offers suggestions on how to lose weight without relying solely on willpower,...
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Inner Peace
Wai Lana’s years of dedication to yoga and meditation practice have led to her sharing profound wisdom and inspiration in this beautiful Wai Lana Insights series. After learning in this episode about all the benefits that come from...
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Rest Your Mind
We’ve all experienced how restless the mind can be. In this episode, Wai Lana shares how we can tame the mind with the practice of meditation. The knowledge of yoga presented in Wai Lana Insights will leave you inspired, as you embark on...
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When Our Heart Is Bright, the World Is Bright
In this episode, Wai Lana shares a valuable secret that offers hope and inspiration, revealing how we can remain peaceful and calm regardless of what is happening in our lives.
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Free as a Bird
Wai Lana creatively shares profound yoga wisdom in this episode, using vivid and poetic examples to shed light on the path to true freedom.
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Fighting Fatigue
Discover practical and timeless wisdom that lies at the heart of the yoga lifestyle with Wai Lana Insights. In this episode, Wai Lana puts forward some common causes of fatigue and some effective solutions.
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Inner Beauty
Today’s world tends to place a great deal of importance on physical beauty but in this episode we discover how inner beauty is more valuable and lasting. Wai Lana Insights is unique in that it shares the profound wisdom and inspiration...
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Love is Real
In this episode, Wai Lana provides examples of how we can recognize the reality of certain things, despite not being able to see them with our eyes. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical...
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Good Fortune
Wai Lana Insights shares profound wisdom and inspiration gleaned from Wai Lana’s decades of yoga and meditation practices. In this episode, you’ll learn a valuable lesson about accepting both the good and the bad that come your way.