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The Body in Motion
Coach Socrates shows Miss Palomine a video that takes her through a body in motion workout – exercises involving jumping, running, marching, galloping and skipping. The video also challenges her to move in a straight line, a curved path...
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Peaches and Cottage Cheese
Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.
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Stretch Those Muscles
Coach Socrates explains the importance of stretching and then introduces Miss Palomine to several stretching exercises. He reminds her to incorporate proper breathing.
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Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
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One, Two, Three, March
Coach Socrates explains the differences between walking, running, and marching. He then puts Miss Palomine through a walking, running, marching workout.
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Folk Dances
Coach Socrates and Miss Palomine continue their discussion of music and rhythm. Coach Socrates introduces Miss Palomine to folk music.
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Keep Up the Birdie
Coach Socrates instructs Miss Palomine in how to serve a badminton birdie. They then both talk about the game “Keep Up the Birdie”.
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Badminton
Coach Socrates introduces Miss Palomine to the game of badminton. He gives her some pointers to help her get started.
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Skin
Coach Socrates explains to Miss Palomine that the skin is the body’s largest organ. They then discuss why it’s so important to take care of your skin.
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The Jump Rope
Coach Socrates explains that jumping rope is a very good aerobic exercise. He and Miss Palomine then demonstrate how to practice jumping exercises to get ready to jump rope.
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Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
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A Balanced Work Out
Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.
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The Major Muscles of the Body
Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.
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Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
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Spring Season Wrap-Up Workout
Coach Socrates leads Miss P through a workout that combines the exercises that were introduced during the spring season.
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Practicing Volleyball Skills
Coach Socrates shows Miss P a variety of exercises to help prepare for playing volleyball.
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Working the Upper Body
Coach Socrates explains how the muscles work in the upper body and then shows Miss Palomine an upper body workout, first with no weights, and the second time using small water bottles as weights.
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Ball-Handling Skills
Coach Socrates explains that you need good ball-handling skills for any sport that you play with a ball. He then puts Miss Palomine through an obstacle course to practice dribbling, kicking and bouncing.
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Let’s Dance
Coach Socrates and Miss Palomine discuss music and rhythm. Coach Socrates plays various pieces of music and asks Miss Palomine to dance to each selection. They then clap to the rhythms of a selection on songs.
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A Healthy Mouth
Coach Socrates and Miss Palomine review tips for healthy teeth, gums, tongue and lips.
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Locomotor Skills
Coach Socrates and Miss Palomine talk about various locomotor skills. Miss Palomine demonstrates them. They then use their locomotor skills to play a vigorous game of “Move Those Feet.”
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Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.
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Dribbling and Passing the Basketball
Coach Socrates shows Miss P a variety of exercises to help prepare for playing basketball.
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Floor Exercises
Coach Socrates shows Miss P a variety of floor exercises to strengthen and stretch her muscles.