Curated Video
Working the Lower Body
Coach Socrates explains how the muscles work in the lower area of the body and why these muscles are so important. He then shows Miss Palomine some lower body strengthening and stretching exercises using a chair.
Curated Video
Adventures in Advertising
Dr. Algae talks about the way advertising affects our buying choices, especially foods and beverages. Dr. Algae provides some examples to illustrate how some advertising promotions use special techniques to make products look attractive.
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Let’s Go to the Gym
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.
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The Mile Run
Dr. Algae and your student focus on exercise number 4 of The President’s Fitness Challenge, the endurance walk/run. He then provides information to get the student prepared for the mile run.
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Caring For Your Changing Body
Dr. Algae talks about the importance of thoroughly cleaning your body on a regular basis now that your body is going through puberty.
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Flavorful Fruits
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on fruits.
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Your Changing Body
Dr. Algae talks about the way our bodies change as we progress through life. He then discusses puberty and how it affects your body.
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Let’s Curl Up For Fitness
Dr. Algae talks about The President’s Fitness Challenge and then introduces your student to an exercise called “curl-ups”.
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On the Move
Dr. Algae explains the health benefits of activity. He then compares an active kid with an inactive kid and describes the differences between them.
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Line Dance, Square Dance, and Circle Dance
Coach Socrates and Miss Palomine continue their discussion of music and dance. They talk about line dances, square dances, and circle dances.
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Sit-Ups, Push-Ups, and Lunges
Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.
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Developing an Exercise and Activity Plan
Coach Socrates and Miss Palomine talk about making an activity chart to keep track of the activities done each day. They then review Socrates’ activity chart as an example.
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Balance and Ball Skill Review
Coach Socrates puts Miss Palomine and the student through a series of balance and ball handling skill exercises comprised of the fitness exercises from the previous Winter Wellness videos. In total, this should be a 7 – 10 minute workout.
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Creating a Home Gym
Dr. Algae describes how your student can create a home gym so that he may work out when he likes.
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Manners Matter
Dr. Algae talks about the importance of practicing good manners and describes several ways to behave in a more respectful fashion.
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Gym Equipment
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise equipment found at many gyms.
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Push-Ups and Pull-Ups
Dr. Algae and your student focus on the final exercises of The President’s Fitness Challenge, push-ups and pull-ups. He describes the way both exercises should be done and then provides exercises to help your student to build the upper...
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Energy and Exercise
Professor Socrates and Miss P conduct an experiment to see the way that the body needs and uses energy.
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Let’s All Stretch
Coach Socrates explains the reasons why it’s a good practice to stretch before and after a workout. He then shows 5 stretching exercises to Miss Palomine.
Vlogbrothers
On Motivation
100 Days: / 100days In which John discusses motivational quotes, his abiding hatred for them, and how he has come around to them anyway. Also discussed, life's way of making you grapple seriously with much that seems easily dismissible.
Curated Video
Number Bonds to 10 PART 1 | Numbers | Y1 Maths | FuseSchool Kids
Number Bonds to 10 PART 1 | Numbers | Y1 Maths | FuseSchool Kids
Curated Video
9 Everyday Phrasal Verbs | Learn English
Learn the following phrasal verbs: get over, make up, work out, find out, calm down, let down, get together, hang out, throw away.