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Curated Video
EASY STRESS RELIEF
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
Curated Video
Blood Pressure and Mean Arterial Pressure
In this episode, Leslie first defines what blood pressure is and shows how it varies in the blood vessels throughout the body. He then shows what Mean Arterial Pressure is and goes into two different ways to calculate it.
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
Curated Video
Managing Anxiety
This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.
Curated Video
TUMMY TIGHTENERS
Today’s poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too—and that means better health from the inside out!
Curated Video
CAT STRETCHING
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
Curated Video
LEGS, LEGS, LEGS
Work your legs from top to bottom. Today’s exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
Rachel's English
SOFT PALATE EXERCISES (6 of 6) -- Vocal Exercises -- American English Pronunciation
Learn about the soft palate and how it can affect your voice in this American English pronunciation video.
Curated Video
NETI—A CLEANSING TECHNIQUE
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
Curated Video
PERFECT POSTURE
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Curated Video
SPECIAL: BLANKETS
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Curated Video
GET THE KINKS OUT
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Catalyst University
The Mechanism of Commotio Cordis
Have you ever wondered what commotio cordis is or what causes it? In this video, we dissect the physiological mechanism of commotio cordis.
Curated Video
RISE AND SHINE!
Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.
Curated Video
GET A HEAD START
The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.
Curated Video
Music's Influence on Mood
This video discusses the impact of music on mood and well-being. It highlights research that shows how listening to upbeat music can boost mood and lead to various positive outcomes such as better physical health, higher income, and...
Rachel's English
Placement and American English Pronunciation
Learn about placement in American English.
TED Talks
Ted: Ted Talks: Pico Iyer: The Art of Stillness
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement...
TED Talks
Ted: Ted Talks: Imogen Heap: Wait It Out
Imogen Heap plays a powerful stripped-down version of "Wait It Out," from her new record, Ellipse. [3:57]
Sesame Street
Sesame Street: Breathe, Think, Do With Sesame (Problem Solving Skill for Kids)
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. Your students will enjoy silly animations and playful interactions as they are exposed to important emotional vocabulary, a calm...