Colbie Caillat and Common team up with Elmo to help you calm down when you're feeling mad or bad. Use this tune to exercise the belly breathing strategy for keeping calm. [1:56]

Puppets explore Clubhouse themes with fun and imagination! The Crabby Crabs become crabbier when they discover everything on the menu at a new restaurant is made out of crab. The Crabby Crabs only calm down when they take three deep...

Teach language, vocabulary and listening comprehension with Celebrity Vocab clips! [2:28]

Join us to learn about different breathing and stretching techniques. Following along with their instructor, children take ocean breaths and move their arms in various motions to follow along with their breath in order to calm and center...

Learn how to release stressors and relax through a variety of yoga poses. With their instructor leading them, children lie on their mats and perform stretches and poses such as the supported shoulder stand and twists to reach a state of...

In this episode of Happy Healthy Kids, Miss Kelsey highlights how to count down to keep calm. Learn how to "count the moments" and keep your breathing steady with clips from Ready, Jet, Go and Daniel Tiger's Neighborhood. [1:00]

Looking for a quick and easy way to find a calming moment during the day? In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, learn a simple exercise called "Tracing Fingers" that...

In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, children are led through a brief breathing practice that can be used to foster attention and calm. [1:00]

In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, kids learn a technique to cultivate their attention through being aware of their senses. [1:00]

Did you know that dancing can help you relax? This dance sequence leads students through mindful movement and breathing exercises that can help them calm themselves down, regardless of what may be overwhelming them or causing them...

At the end of this tutorial, the learner will understand and be able to use basic techniques to reduce intensity of their own fight or flight reaction. It is 1 of 3 in the series titled "Quelling the Adrenaline Response."

In this episode of Happy Healthy Kids, Miss Kelsey models how the tree pose keeps the mind and body centered. Try it with your family and create a balanced and focused "Family Forest"! [0:50]