Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

Increase the range of motion in these important areas of the body.

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!

This series includes forward and back bends, spinal twists, and balancing poses. You’ll balance on one leg, and on your buttocks!

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!