For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of...

Yes, you need to take breaks at work. Not only is resting good for your brain — it might even make you more creative. Here are consultant Alex Soojung-Kim Pang's four tips to help you step away and return to your job with more energy to...

Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four...

Like any 4th grade boy, Jalue Dorje enjoys soccer, swimming and Pokemon cards. But unlike most 9-year-olds, he is believed to be -- and confirmed by the Dalai Lama himself -- the reincarnation of an eminent senior lama who died nine...

There's no better way to stop a disease than to catch and treat it early, before symptoms occur. That's the whole point of medical screening techniques like radiography, MRIs and blood tests. But there's one medium with overlooked...

First thing’s first: what is media literacy? In our first episode, Jay breaks this question down and explains how we’re going to use it to explore our media saturated world.

Every mass shooting (4+ people shot) in the United States in 2015, mapped.

Welcome back to the Fluctus Channel. In this captivating episode, we explore an unparalleled glimpse into life aboard one of the United States' most formidable naval assets: a billion-dollar destroyer renowned for its prowess...

Welcome back to the Fluctus Channel for a feature on the daily life of one of the 5,000 Indian Dabbawalas efficiently running one of the world’s most efficient meal delivery services as they serve 200,000 people on a daily...

This video explains the fundamental programming structures of sequences, selections, and loops. Sequences involve completing actions in a specific order, selections make decisions based on questions asked, and loops repeat actions until...

Looking to boost flexibility, reduce stress and improve mobility, all from the comfort of your chair? Feel more energized and relaxed in just minutes with 5 easy and effective chair yoga stretches you can add to your day, perfect for...

Obtain firm glutes with one exercise

Get a defined torso using the pulley press technique

Mountain climbers, the way to go for toned legs

Raises, the simplest way to get strong arms

Strenghten your shoulders and back with weights

Howcast - Learn how to dance like Usher from choreographer Randy Connor in this hip-hop dance video from Howcast.

Howcast - You love your kitty, but you probably don't love their urine all over your furniture. A lot of cats spray to show dominance and let other cats know who's boss, but you can stop this gross behavior.

Howcast - Learn how to pose from expert Skip La Cour with this Howcast bodybuilding video.

Howcast - Learn how to start weightlifting from expert Skip La Cour with this Howcast bodybuilding video.

Howcast - Learn how to create a bedtime routine for children from sleep specialist Janet Kennedy, Ph.D. in this Howcast video.

Howcast - Learn how to establish a bedtime routine from sleep specialist Janet Kennedy. Ph.D. in this Howcast video.

Howcast - Learn how to increase your number of sit-ups by 400 percent in this US army basic training video from Howcast with Sergeant Michael Volkin.

Howcast - Learn how to do basic gymnastics routines on bars in this Howcast video with Dulles Gymnastics Academy.