Curated Video
Anatomy of an apology video
Explore the science behind apology videos. Delve into the anatomy and physiology of apologies done on video, dissecting facial expressions, body language, and the tears that reveal true remorse. A journey into the art of genuine amends.
Curated Video
The Consequences of Anger... | Bite Sized Project Management Thought from Marcus Aurelius
How much more grievous are the consequences of anger than the causes of it.' This quote from Marcus Aurelius – Roman emperor and Stoic Philosopher - reminds us of the critical importance of self-control to Project Managers and, indeed,...
Curated Video
Why Resistance is a Good Thing
Nobody likes resistance, right? Well, despite this, it's actually a good thing. Let me explain... There’s a simple model of resistance to change that you may be familiar with. It’s based on the work of Elizabeth Kübler Ross and Virginia...
Curated Video
What is The Grief Cycle | DABDA? Project Management in Under 5
The Grief Cycle is the root source of much of our understanding of change in organizations, personal change, and how to manage change. It has a well-known acronym: DABDA. So, what are the Grief Cycle, and DABDA?
Curated Video
Developing Brain: Tantrums
How toddlers' brains differ from adults, causing their infamous temper tantrums. Biology - Being Human - Learning Points. The part of the brain that produces emotion is called the amygdala In adults, the frontal lobes act as a control...
Bedtime History
The Iliad Story for Kids | Bedtime History
Unravel the timeless tale of gods, heroes, and the legendary Trojan War that has fascinated audiences for millennia. Discover the origins of Homer's masterpiece, its cultural significance in the ancient world, and its enduring impact on...
Bedtime History
Homer's The Odyssey for Kids | Bedtime History
Embark on an epic journey through the ancient world with our exploration of Homer's timeless masterpiece, "The Odyssey." We delve into the rich history behind one of literature's greatest works. From its origins in ancient Greece to its...
Learn German with Herr Antrim
How German and English Languages Are Connected - Similarities Between German and English
The Surprising Ways German and English Are Connected - Similarities Between German and English Are you struggling to learn German? Discover the hidden connections between German and English that can make your language journey easier. In...
Curated Video
Understanding Anger: Effects on the Body and Mind
Explore the physiological and psychological effects of anger, from the rush of adrenaline and increased heart rate to the long-term impacts on health. Learn why managing anger is crucial for both mental and physical well-being. This...
Curated Video
Hamlet 2.2 Discussion: Bloody, Bawdy Villain
This video examines a specific segment from Act 2, Scene 2 of Shakespeare's Hamlet, focusing on Hamlet's introspective analysis of his own inability to express anger towards Claudius. It discusses how Hamlet describes himself as lacking...
Curated Video
Hamlet 3.1 What the Critics Say (162) - Hamlet's Treatment of Ophelia
This video analyzes a crucial scene from Act 3, Scene 1 of Shakespeare's "Hamlet," where Hamlet's complex feelings towards women, particularly Ophelia, are vividly displayed. The video discusses how Hamlet's behavior transitions from...
Seven Dimensions
5 Steps to Mend a Strained Relationship
5 Steps to Mend a Strained Relationship is a video that will help anyone develop essential conflict resolution skills. When work relationships are strong, they can be a source of energy, learning and support. But when they are strained...
Curated Video
Julius Caesar 2.1 Interview Brutus and Cassius
This video dissects a pivotal scene from Shakespeare's "Julius Caesar" where Brutus is visited by Cassius and other conspirators in the middle of the night. They discuss the urgent need to act against Caesar, emphasizing the tension and...
Seven Dimensions
Coping with Unfairness
Using simple immediate strategies to manage angry reactions to unfairness, e.g. cold water on face, deep breathing, walking, exercise; Objectively view the situation and debrief with someone you trust; Document what happened if it needs...
Curated Video
The 5 Stages of Grief
When losing someone or something that is important to us we often go through 5 stages of grief: denial, anger, bargaining, depression, and acceptance. Each stage serves a purpose to help us come to terms with a loss. This complex...
Curated Video
Depression and Rage: When Anger Masks Childhood Trauma
Dr. Tracey Marks explores the complex relationship between depression, childhood trauma, and anger in adults. This video sheds light on how childhood neglect can lead to intense anger later in life and offers insights into recognizing...
Curated Video
Frustration Intolerance: Signs You Have It & 4 Fun Ways to Build Patience
Frustration intolerance is a problem where you become overwhelmed or frustrated quickly in tasks or situations. It's a common problem that can be difficult to overcome. In this video, we'll discuss 4 fun ways to build patience and...
Curated Video
How to Recognize a Toxic Relationship
How To recognize a toxic relationship. That's what I discuss in this video. I give you 10 red flags to recognize a toxic relationship and 4 ways to detox the relationship. Here is a list of some behaviors that I believe should be...
Curated Video
How to Deal with Negative Emotions - Distress Tolerance
I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression...
Curated Video
This is what makes you angry
No one is without anger. But not all anger is loud and explosive. Some anger is disguised as other emotions. What makes you angry and how you express your anger has a lot to do with your temperament and your upbringing. Temperament...
Curated Video
What Is Intermittent Explosive Disorder? Is It Just Being Angry?
What is intermittent explosive disorder and what we do about it? This video is based on a several viewer questions. Some of the questions were around distinguishing it from bipolar disorder. Others asked me to to talk about it because...
Curated Video
Mastering Your Emotions: Dispel These 10 Myths About Emotions
The overall goal of emotion regulation is to reduce emotional suffering. It’s not to get rid of emotions. Some people will always be more emotional than others. In a previous video I talked about the biology of emotions. In this video,...
Curated Video
If You Suffer from Premenstrual Dysphoria - Watch This
PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to...