How To recognize a toxic relationship. That's what I discuss in this video. I give you 10 red flags to recognize a toxic relationship and 4 ways to detox the relationship.
<
br/>
Here is a list of some behaviors that I...

I’ve talked about dialectical behavior therapy or DBT as the best treatment for borderline personality disorder. But modified forms of DBT can be helpful for other conditions like bipolar disorder, anxiety,...

Frustration intolerance is a problem where you become overwhelmed or frustrated quickly in tasks or situations. It's a common problem that can be difficult to overcome. In this video, we'll discuss 4 fun ways to build patience and...

What is intermittent explosive disorder and what we do about it? This video is based on a several viewer questions. Some of the questions were around distinguishing it from bipolar disorder. Others asked me to to talk...

No one is without anger. But not all anger is loud and explosive. Some anger is disguised as other emotions. What makes you angry and how you express your anger has a lot to do with your temperament and your upbringing.
<
br/>
...

The overall goal of emotion regulation is to reduce emotional suffering. It’s not to get rid of emotions. Some people will always be more emotional than others. In a previous video I talked about the biology of emotions. In this video,...

Not every emotional response is pathological. Not all fear or depressed mood is pathological. We’re emotional beings who respond to our environment. And your response takes on a certain flavor that’s influenced by your...

PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be...

This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse...

To better understand how to stop before you lose control, let’s look at the cycle of anger. First you have a triggering event. This would be something like feeling disrespected or used or having someone cut you off in traffic. This is...

Curcumin is an organic chemical found in the root vegetable turmeric. Turmeric in the ginger family. It looks similar to ginger but it has a vibrant yellow-orange color. Turmeric is used as a spice to flavor curry and gives it the...

Binge eating disorder is not the same as bulimia which involves eating large quantities of food and then using things to purge the food such as over exercising, vomiting, or using laxatives. Binge eating disorder is...

Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger can help you defuse the blow ups.

Feeling a bit anxious? This video leads your little one through a calming yoga class. Learn how to take deep breaths to self-regulate when those feelings of anxiety start appearing. Enjoy various stretches and poses to calm down with...

Hola. Sorry about the late upload. My computer kept going to sleep mode, interrupting the process and ruining the transfer!<br/>
But here it is. Mejor tarde que nunca. :-)

Dr. Reed Moore explains that when strong feelings need to be expressed, a writer uses an exclamatory sentence with its punctuation.

Cognitive scientist Lisa Feldman Barrett (Northeastern) describes how her quest to understand emotions led her, eventually, to the current frontiers of neuroscience.

Social psychologist Lisa Feldman Barrett, Northeastern University, describes how experimental findings that indicated that subjects couldn’t accurately distinguish between different emotions led her on a quest to find objective markers...

Lisa Feldman Barrett, Northeastern University, describes how the field of psychology has historically been beset by essentialism - the notion that there are essential features or characteristics that define a psychological category - and...

I've seen the comments. I thought I'd address a few things :D

Anger is a basic human emotion. We all feel it at one point or another. But what do you do when you get REAL angry? For many of us, we end up expressing that anger by yelling, slamming a door, or even hitting something...or someone. But...

In Part 1 of the "Extra Mad" series, we discuss anger and the importance of managing it effectively. We share personal experiences of struggling with anger and dismiss the idea of a one-size-fits-all solution. The host explains the...

In Part 2, Grace delves into the stages of anger, including triggers, physical signs, and angry thoughts. She highlights the importance of having a plan to calm oneself down when triggered, as the brain becomes compromised during anger...

In this installment, we explore a potent way to manage our moods when emotions run high: introducing the N.E.R.D. method. We'll understand how to Notice Emotions, regulate them, and Distract ourselves to better handle situations that...