Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

In this video, we explore the theory, indications, contraindications, and parameters for cervical and lumbar traction.

In this video, we explore the mechanism and signs/symptoms of the inflammatory, vertebrae-fusing condition, ankylosing spondylitis.

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Scientists at the Ecole Polytechnique Federale de Lausanne (EPFL) are planning to conduct experiments to restore people with bruised or mildly damaged spines to full mobility again. The five patients participating in the experiment over...

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

This video provides a comprehensive overview of turtles, highlighting their diverse species, evolutionary history, and unique characteristics such as their protective shells. It explores their global distribution, from land to sea, and...

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

This guided stretch tutorial will help you improve hip flexibility quickly. All stretches are beginner friendly and are great for dancers, yogis, gymnasts, or anyone looking to expand their range of motion.

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...

Patients whose spinal columns had been severed in accidents can now walk again, thanks to an amazing medical invention.

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

In this video, we explore the theory, indications, contraindications, and precautions for cervical and lumbar traction.

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.