Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

In this video, we explore the anatomy and functions of all parts of the trapezius. Specifically, we explore its structure, origin, insertion, actions, and innervation.

Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.

In this video, we discuss the differences between radicular pain and a true radiculopathy including their most common mechanisms.

What’s one of the things you’re likely to see crossing the road this Spring? A Snapping Turtle of course! So Coyote Peterson is going to give you a few tips on how you can help it survive the busy streets! Now first and foremost, Coyote...

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

In this video we will learn how to draw a horse

This video explores five fun facts about vertebrates.

Try these back flexibility stretches to lengthen out your back and improve range of motion! If you are training your flexibility and working on flexibility tricks, you'll want to do these back stretches daily.

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

In this episode of "From A to B", Adrian and Brit co-create a potential future human based on both realistic and absurd adaptations.

In this video, we discuss the presentation and diagnosis for lumbar spinal stenosis.

This breathing technique calms nerves and purifies and oxygenates the blood.

Sing, dance and repeat! Enjoy this nxBEATS remix of "This Old Man," a classic children's nursery rhyme!
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>Lyrics:
This old man,
he played one,
He played...