In this video, we explore cervicogenic dizziness. We cover the basic presentation of the condition, its proposed mechanism, and its diagnosis as one of exclusion.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

n This podcast for the BTEC sport level 3 (2016) course we look at the types of bones, postural deviation and the process of bone growth. As always the podcast finishes with some practice questions. Please subscribe and comment as all...

Struggling to get your pirouette? Try this beginner friendly turn tutorial to learn how to do a dance spin from the comfort of your home!

Today’s upside down poses give your glands a boost, regulating those pesky hormones.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.

A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.

This video tutorial discusses how the terms "Superior" and "Inferior" are used in anatomy: 0:00. Intro 0:14. Defining superior and inferior 0:23. Practicing the terms using examples 2:20. In-a-Nutshell 2:26. Acknowledgements

In this video, we cover the heavy-duty anatomy of the C2 vertebra, the axis.

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

In this video, we discuss cervical protraction, cervical retraction, upper-cross syndrome, and introduce cervicogenic headaches by discussing their basic mechanism.

Sadhguru explains Mahashivratri, and the energetic change that occurs on the planet - one that we can participate in.



For more information, please look up Sadhguru of the ISHA foundation. He is also doing a livestreamed...

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.

In this video, we identify and locate the deep gluteal muscles. Then we explore their origins, insertions, actions, and innervations.<br/>

In this video, we explore how to activate the transversus abdominis muscle in a short demonstration.

In this video we will learn how to draw basic structure of animals

Anatomy and functions of the iliopsoas muscle shown with 3D model animation.

This video is answering the question of what affect does gravity have on humans.