Curated Video
How to Do the Rollover in Pilates
Howcast - Learn how to do the rollover, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Jackknife
Howcast - Learn how to do the jackknife, a Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Wall Round Over in Pilates
Howcast - Learn how to do the wall series round over Pilates Mat exercise from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Spine Stretch Forward in Pilates
Howcast - Learn how to do the Pilates mat exercise spine stretch forward from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Saw in Pilates
Howcast - Learn how to do the Pilates mat exercise saw from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Half Roll Down in Pilates
Howcast - Learn how to do the beginner Pilates Mat exercise the half roll down from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Pelvic Tilt in Pilates
Howcast - Learn how to warm up for Pilates Mat by doing a pelvic tilt from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do the Neck Pull in Pilates
Howcast - Learn how to do the neck pull, a Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Roll Up in Pilates
Howcast - Learn how to do the roll up, a beginner Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Deep Tissue Massage Using Your Forearm
Howcast - Learn how to give a deep tissue massage using your forearms from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
How to Use Fingers Properly in Deep Tissue Massage
Howcast - Learn how to use your fingers properly when giving a deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
How to Deep Tissue Massage Using Your Fist
Howcast - Learn how to give a deep tissue massage using your fist from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
How to Deep Tissue Massage the Lower Back
Howcast - Learn how to massage the lower back using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
How to Give a Deep Tissue Neck Massage
Howcast - Learn how to massage the neck using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.
Curated Video
Hula Hooping Basics
Howcast - Learn hula hooping basics from hooping expert Natalie "McFancy" Wise in this Howcast video.
Curated Video
How to Relieve Insomnia with Acupressure
Howcast - Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Curated Video
How to Give a Chair Massage
Howcast -Learn how to give a chair massage from massage therapist Renee French in this Howcast video.
Curated Video
How to Do the Pulling aka Traction Massage Technique
Howcast -Learn how to use the pulling massage technique, aka traction massage, during a head massage in this Howcast video with massage therapist Judie Rhed Yim.
Curated Video
How to Give Someone a Back Massage
Howcast -Learn how to give someone a back massage from massage therapist Renee French in this Howcast video.
Curated Video
What Is a Thoracic Spine Adjustment?
Howcast - Learn about thoracic spine adjustments from Dr. Karen Erickson in this Howcast video.
Curated Video
How Is Knee Pain Treated by a Chiropractor?
Howcast - Learn how a chiropractor treats knee pain from Dr. Karen Erickson in this Howcast video.
Curated Video
How to Do the Cat Cow Pose
Howcast - No, the Cat-Cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether you choose to meow or moo is up to you.
Curated Video
How to Do the Adept Pose
Howcast - Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
Curated Video
How to Do a Sun Salutation B
Howcast - This series is a more physically challenging version of the Sun Salutation as practiced in Ashtanga yoga. It incorporates the Chair Pose, which sounds relaxing—until you realize you're the chair.