Curated Video
The Fascinating World of Turtles: Evolution, Anatomy, and Behavior
This video provides a comprehensive overview of turtles, highlighting their diverse species, evolutionary history, and unique characteristics such as their protective shells. It explores their global distribution, from land to sea, and...
Curated Video
EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
Ti & Me TV
Beginner Hip Flexibility- Easy Stretches For QUICK Improvement
This guided stretch tutorial will help you improve hip flexibility quickly. All stretches are beginner friendly and are great for dancers, yogis, gymnasts, or anyone looking to expand their range of motion.
Curated Video
LEAN ON IT! (PART 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
Ti & Me TV
Dance Posture Tips with @Miss Auti
Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...
Next Animation Studio
Revolutionary spine implants let paraplegics walk again
Patients whose spinal columns had been severed in accidents can now walk again, thanks to an amazing medical invention.
Curated Video
SHRUG OFF SHOULDER TENSION
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
ROCK & ROLL
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Catalyst University
Mechanical Traction [Part 1] | Theory, Indications & Contraindications
In this video, we explore the theory, indications, contraindications, and precautions for cervical and lumbar traction.
Curated Video
FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Curated Video
A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Catalyst University
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
In this video, we explore the anatomy and functions of all parts of the trapezius. Specifically, we explore its structure, origin, insertion, actions, and innervation.
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Catalyst University
Cervical Radiculopathy Mechanism Chemical Nerve Root Irritation
In this video, we discuss the differences between radicular pain and a true radiculopathy including their most common mechanisms.
Brave Wilderness
STOP! Save this Turtle?
What’s one of the things you’re likely to see crossing the road this Spring? A Snapping Turtle of course! So Coyote Peterson is going to give you a few tips on how you can help it survive the busy streets! Now first and foremost, Coyote...
Curated Video
BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Ti & Me TV
Back Flexibility Stretches I Daily Exercises with @Miss Auti
Try these back flexibility stretches to lengthen out your back and improve range of motion! If you are training your flexibility and working on flexibility tricks, you'll want to do these back stretches daily.
Curated Video
HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
Curated Video
NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Curated Video
LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.