Curated Video
ABS AND THIGHS
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
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PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
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STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Curated Video
YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
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STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
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SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
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SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
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SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Nature League
Predicting Future Humans - From A to B
In this episode of "From A to B", Adrian and Brit co-create a potential future human based on both realistic and absurd adaptations.
Catalyst University
Lumbar Spinal Stenosis | Presentation & Diagnosis
In this video, we discuss the presentation and diagnosis for lumbar spinal stenosis.
Curated Video
ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.
Catalyst University
Cervicogenic Dizziness | What is it? Mechanism & Diagnosis
In this video, we explore cervicogenic dizziness. We cover the basic presentation of the condition, its proposed mechanism, and its diagnosis as one of exclusion.
nxBEATS
This Old Man
Sing, dance and repeat! Enjoy this nxBEATS remix of "This Old Man," a classic children's nursery rhyme! Lyrics: This old man, he played one, He played knick-knack on my thumb, With a knick knack paddy wack, Give the dog the bone, This...
Curated Video
TWISTING COBRA
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Curated Video
CRADLE ROCK
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Planet PE
Anatomy & Physiology types of bones BTEC SPORT LEVEL 3 Unit 1
n This podcast for the BTEC sport level 3 (2016) course we look at the types of bones, postural deviation and the process of bone growth. As always the podcast finishes with some practice questions. Please subscribe and comment as all...
Ti & Me TV
How To Do A Pirouette For Beginners I @Miss Auti
Struggling to get your pirouette? Try this beginner friendly turn tutorial to learn how to do a dance spin from the comfort of your home!
Curated Video
TOPSY TURVY
Today’s upside down poses give your glands a boost, regulating those pesky hormones.
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LORD OF THE DANCE
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
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AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.
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STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
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SALUTE TO THE SUN—PART 3
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
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BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Curated Video
LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.