Curated Video
YOGA DANCE
Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.
The Noted Anatomist
Superior and Inferior
This video tutorial discusses how the terms "Superior" and "Inferior" are used in anatomy: 0:00. Intro 0:14. Defining superior and inferior 0:23. Practicing the terms using examples 2:20. In-a-Nutshell 2:26. Acknowledgements
Catalyst University
The Axis | Detailed Anatomy of the C2 Vertebra
In this video, we cover the heavy-duty anatomy of the C2 vertebra, the axis.
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Catalyst University
Cervical Protraction & Retraction + Cervicogenic Headaches Intro
In this video, we discuss cervical protraction, cervical retraction, upper-cross syndrome, and introduce cervicogenic headaches by discussing their basic mechanism.
Infognostica
Sadhguru - Mahashivratri explained
Sadhguru explains Mahashivratri, and the energetic change that occurs on the planet - one that we can participate in. For more information, please look up Sadhguru of the ISHA foundation. He is also doing a livestreamed event for...
Curated Video
THE KING OF ASANAS
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
Catalyst University
The Deep Gluteal Muscles | Anatomy, Origins, Insertions, Etc.
In this video, we identify and locate the deep gluteal muscles. Then we explore their origins, insertions, actions, and innervations.
Catalyst University
Transversus Abdominis | How to Activate It 💪
In this video, we explore how to activate the transversus abdominis muscle in a short demonstration.
Let's Tute
Basic Structure of Animals
In this video we will learn how to draw basic structure of animals
Kenhub
Iliopsoas muscle (3D)
Anatomy and functions of the iliopsoas muscle shown with 3D model animation.
Curated Video
I WONDER - What Affect Does Gravity Have On Humans?
This video is answering the question of what affect does gravity have on humans.
Catalyst University
Spinal Manipulation Clinical Prediction Rules (CPRs) EXPLAINED
In this video, we explore the use and interpretation of the following manipulation clinical prediction rules (CPRs): [1] Lumbopelvic manipulation [2] Cervical manipulation [3] Thoracic manipulation for mechanical neck pain
Kenhub
Serratus posterior inferior muscle
Attachments, innervation and function of the serratus posterior inferior muscle.
Curated Video
The Brain and Motor Control: Understanding How We Move
In this video, we explore the fascinating control center of our bodies - the brain. We learn about reflexes, motor systems, and the various motor areas in the brain that allow for precise voluntary control. Additionally, we discover the...
Catalyst University
Neck Pain | Introduction, Risk Factors, & Prognoses
In this video, we introduce neck pain and several important risk factors for developing neck pain along with how to conceptually think about the prognosis for a patient with neck pain.
Coach Dan Blewett
6 Unique Baseball Flexibility and Mobility Drills
If you're a high school, college, pro or adult league pitcher and need to improve your flexibility and mobility, these six drills and stretches will make a huge difference in your routine.
Curated Video
This Old Man
This Old Man is a popular nursery rhyme that will have you singing along and tapping your feet to the catchy music. This song, a favourite of babies, toddlers and preschoolers, makes learning a lot of fun.
Curated Video
088 The Deep Extrinsic Shoulder Muscles
Want to know a fun and systematic way to remember the origins, insertions and actions of levator scapulae, rhomboideus minor and rhomboideus major? Watch and learn as Leslie Samuel discusses how to remember the origins, insertions and...
Curated Video
090 The Deltoideus Muscle: Origin, Insertion, and Action
In this video, Leslie tells more about the first of six intrinsic shoulder muscles, the deltoid muscle. Furthermore, he gives us a great way of remembering the muscle's origin, insertion, and action by using what we have learned in...
Ti & Me TV
Stretches For Middle Split Flexibility
Hey loves! Welcome to flexibility Friday! Today we are working on our middle splits. I give you a stretch routine to get your center split and to get those hips, inner thighs, and hamstrings flexible. We will always start with a dance...
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Physical and Health Education
Atheltics - Crouched sprint start (set)
Teaching points for the crouched sprint start technique, focusing on the 'set' phase of the technique.
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.