We all have a spine, let's learn about all its parts!

Get to know some unique and unusual animals in a whole new up close and personal way! By listening to how their scales, quills, and armor sound you can experience how they feel by texture. Hedgehogs, armadillos, and dragons are incredible!

Coach Socrates and Miss Palomine identify various parts of the upper body. The coach gives a quick overview of the spine and the organs contained within the upper body. They then, including the student, perform some stretching and...

Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.

See what it’s like to get stung by the world’s most venomous fish, the Stonefish! In this video I'm back in Australia to show you where stonefish live, how they defend themselves with venomous spines and then I will test the venom on...

This video is answering the question of what shape is the spine.

This video is answering the question of what job does the spine do.

This video is answering the question of what are vertebrae.

This video is answering the question of how does the spine move.

This video is answering the question of how does the spine help us move.

1, 2, 3… Get ready to FREEZE! Enjoy one of our grooviest tunes and have fun Playlearning™ to this song. Your little dancer will love freezing along with the lyrics of the song!

This video explores five fun facts about spine.

This video explores five fun facts about spinosaurus.

Catching the elusive walleye is a challenge for many skilled anglers. Discover the biological secrets to finding this fish and the techniques to catch this popular sportfish all year round! Our youth leaders are tasked with preparing a...

In this video, we explore the anatomy of the major ligaments of the cervical spine.

Learn a contemporary dance routine from home! This beginner/intermediate contemporary dance class is fun and easy- just follow along the step by step tutorial to learn the whole combo. Before dancing with me, go to one of my warm up or...

This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...

Here's why you aren't getting your splits! Did you know there is much more to flexibility than just stretching? I am walking you through the best dance tips and tricks to getting your side and center splits faster and easier. After...

In this segment of On Location, Coyote meets the smallest and cutest baby Sloth he’s ever seen! His name is B-Rad and he is a rescue animal at Kids Saving the Rainforest in Quepos, Costa Rica. Fortunately for him he was found after being...

In this video, we explore the structure and functions of the uncovertebral joints, the formation of a bipartite disc, and the associated movements allowed in the cervical spine.

In this video, we will answer the following question: Why does an posterolateral L4-L5 disc herniation compress the L5 nerve root, considering they are at different intervertebral segments?

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.