With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video.



High...

Weighted ball programs are popular both in-person and online, but at what age is it safe to start a velocity program in baseball? Are they likely to lead to injury in the near-term or longterm? What are the pros and cons?

In baseball, how muscular should a pitcher get? How much should they lift weights and stress adding size and strength?

In this video, we explore the concept of muscle memory and how it can be consciously built. We learn about the theories of motor learning and the importance of practice and repetition in developing superior performance. The video also...

Learn how to get ready for baseball season - are you doing it right? Wrong? Missing the point?

Working on flexibility means training your body in different ways, not just stretching! Try these tips along with my stretch tutorials to speed up your flexibility progress.

Peloton rode high early in the pandemic but the company is now confronted with consumers' shift to earlier behaviors, like a return to gyms. Peloton CMO Dara Treseder joined us in Cannes to discuss navigating the complicated conditions...

This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips,...