Curated Video
Can You Walk Two Cavies At the Same Time?
Jessi takes Cayenne and Chili Pepper the Patagonian Cavies for a walk outside on 20' leashes. It's no easy feat to keep them calm and focused so they don't get tangled but also ensure a good time is had by all. Watch how they make it work!
Curated Video
Baby Red Eyed Croc Skink!!
A surprise baby! A baby red eyed crocodile skink that is. Jessi shares the skinks' habitat set up and how to care for adults and a new hatchling.
Curated Video
Bird Molting
Why do birds lose their feathers? What is molting? How can you help them through it? Jessi gives you all the answers helped by some of her feathered friends.
Curated Video
Ask Jessi 10!
Jessi answers questions from viewers. Who's she most proud of, interesting animal quirks, how to tell if an animal is stressed, favorite food? She answers them and more.
Curated Video
Why Does Food Matter For Mental Health? Discover The Relationship Between Nutrition And Mood
In a previous video I talk about the Mediterranean diet and how it has been shown in studies to improve depression. In this video I discuss why healthy food helps your brain. It has to do with oxidative stress. There’s different types of...
Curated Video
The Science of Emotion Regulation: How Our Brains Process Emotions
Have you ever walked into a room and felt suddenly sad or anxious and have no idea why you're feeling that way because no one’s around? Your brain can activate strong emotions without you being aware of why you feel that way. This video...
Curated Video
Stressed Out Parent makes Stressed out Child
Researchers show that uptight, stressed out child care providers produced stressed out children. Additionally, the children were more stressed if they were subjected to rigid schedules with little time for play. Similarly, uptight...
Curated Video
Stress Versus Anxiety: How This Herb May Help
Some people will use stress and anxiety interchangeably, but stress and anxiety are not the same, there are some distinct differences between the two. Why does is matter? One reason is because there’s an herbal remedy that’s gaining a...
Curated Video
Window of Tolerance: What is it and how to stay in it
In this video, I discuss the window of tolerance and how to stay in it. The window of tolerance is a state where you are performing at your best. You're relaxed, but alert. You're focused, but not overwhelmed. Learn how to find your...
Curated Video
Signs Your Body Is Stressed - Telltale Signs
Signs your body is stressed. There are many effects of stress on your body, but there are tell tale signs that your body is crying out for help. Typical signs of stress include things like high blood pressure, poor sleep, racing heart....
Curated Video
Magnesium for Anxiety and Depression? The Science Says Yes!
Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the...
Curated Video
Imposterism, Perfectionism, and Burnout – A Toxic Triad
Imposterism, perfectionism, and burnout, often occur together and can leave devastating effects of depression and anxiety. In this video, I define it for you and show you what you can do to make it better. WANT A SAFE PLACE FOR EDUCATION...
Curated Video
A Reason to Get your Chocolate Fix -- A Proven Stress Reducer
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress.
Curated Video
4 Ways To Fix Boredom and Stay Motivated
Today I’m talking about how to stay motived and positive while you’re stuck at home. This is based on a viewer question from Kelly. She asked how should she deal with fluctuating mood and energy levels in this time of being quarantined...
Curated Video
Do Antidepressants Shrink Your Brain? No but Depression Does.
Do antidepressants shrink your brain? No, but depression does. This question is based on a viewer comment. I think it’s pretty common for people to believe this. But in actuality, the illness, major depression causes brain cell loss and...
Curated Video
Anxiety, Stress and Altered Taste - The Science Behind Stress Eating
Stress has been linked to a number of physical and psychological conditions, but did you know it can also affect the way we taste food? In this video, we explore how stress can impact our sense of taste, and what this means for our...
Curated Video
Burnout Vs. Depression - How To Tell the Difference
Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common definition...
The Business Professor
Stress (Organizational Behavior)
What is Stress? How is it related to Organizational Behavior? Stress occurs when a demand exceeds an individual's coping ability and disrupts his or her psychological equilibrium. Stress occurs in the workplace when an employee perceives...
MarketWatch
Confused about how much to tip? Here is a detailed guide
There are many unspoken rules about tipping that have always caused a bit of confusion. Those rules have evolved in recent years due to technological advances and the pandemic. So how much should you tip? We break it all down for you.
Curated Video
Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.
Debunked
Everything you're doing Wrong with Pimples #ACNE #MYTHS
We've all do it at one time or another, but is popping a PIMPLE, ZIT, or SPOT the right thing to do? Could you be doing more bad than good, or is it better to leave it alone?
Debunked
Why Do We Go Bald?
WHY DO WE LOSE OUR HAIR? Do you inherit it from your mother? Does stress make your hair fall out? Can too much testosterone and even too much sex make you go bald? Join us as we quash some of the biggest myths, and investigate what can...