Curated Video
Rearview Mirror Part 2: The Power of Self Reflection
Welcome back to the second episode of our Rearview Mirror series in In Control, where we delve deeper into the practice of self-reflection. Building on our previous discussion, we look into the beneficial impacts of self-reflection -...
Curated Video
The Practical Benefits of Boxing: Strengthening Body and Mind
This video discusses the reasons why boxing has remained a prominent sport in our culture for a long time. The speaker highlights the practical benefits that boxing offers. Boxing part 2/6
Curated Video
The Art and Benefits of Meditation
Meditation is a practice that focuses concentration and brings awareness to the present moment. Meditation has been practiced for centuries and is known to provide stress relief, relaxation, and even therapeutic benefits for the mind and...
Seven Dimensions
Managing Pressure and Stress
This video provides three simple and effective strategies to manage pressure and reduce stress. These strategies can help individuals regain control, increase efficiency, and achieve better results.
Getty Images
Two office-workers chat, toss toy football back and forth in cubicle
Two office-workers chat, toss toy football back and forth in cubicle
Getty Images
Two office-workers toss toy football back and forth in cubicle
Two office-workers toss toy football back and forth in cubicle
Getty Images
Two office-workers chat, toss toy football back and forth in cubicle
Two office-workers chat, toss toy football back and forth in cubicle
Getty Images
Two office-workers chat, toss toy football back and forth in cubicle
Two office-workers chat, toss toy football back and forth in cubicle
PBS
Pbs Learning Media: Get Up and Go!: Slow Mo Catch
In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, children are led through a brief breathing practice that can be used to foster attention and calm. [1:00]
PBS
Pbs Learning Media: Get Up and Go!: 3 2 1 Awareness
In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, kids learn a technique to cultivate their attention through being aware of their senses. [1:00]
PBS
Pbs Learning Media: Dance to Success: Relax in the City
Did you know that dancing can help you relax? This dance sequence leads students through mindful movement and breathing exercises that can help them calm themselves down, regardless of what may be overwhelming them or causing them...
PBS
Pbs Learning Media: Happy Healthy Kids: Huff Puff and Blow Slow
In this episode of Happy Healthy Kids, Miss Kelsey illustrates how breathing encourages self-control. Practice ways to relax using only your breath. [0:50]