SciShow
5 Bad Habits That Aren't All Bad
We've all got bad habits that we might feel a little bad about, but we're here to tell you stop feeling guilty! Kind of.
Curated Video
Top 10 Ways to Keep Calm and Carry on - 10 Tips
The slightly annoying 'Keep Calm and Carry On' wartime poster parodies are near-ubiquitous these days. As a Project Manager, your job is stressful. But, there’s no doubt that calm optimists will always do better than frazzled pessimists,...
Great Big Story
Meet the creator of Laughter Yoga
Discover how Dr. Madan Kataria founded Laughter Yoga, a unique practice combining laughter and breathing to improve health and spread happiness worldwide.
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
6 Simple Techniques to Stay Present and STOP Anxiety
Feeling overwhelmed, anxious, or stuck in your thoughts? You’re not alone. In this video, Mark shares powerful techniques to a stay present and grounded when life feels chaotic. Discover simple practices like deep breathing, grounding...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
Digital Detox: Take a Break from the Screen and Improve Your Mental Health
Feeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health....
Curated Video
Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
Curated Video
Breaking the Habit: Understanding and Overcoming Nail Biting
This video dives into the compulsive behavior of nail biting, or onychophagy, exploring its causes ranging from stress to boredom. Discover the health risks associated with this habit, including infections and dental issues, and learn...
Curated Video
Unlocking the Power of Hypnosis: Beyond Entertainment to Therapeutic Use
Dive into the fascinating world of hypnosis, where its application extends beyond stage performances to potent therapeutic uses in medical settings. Explore how hypnosis is effectively utilized to treat various conditions like stress,...
Great Big Story
Laugh the Pain Away (Srsly)
Discover the power of laughter yoga and how it can transform lives and create happiness worldwide.
Great Big Story
Anxiety Relief with ASMR
Dive into the world of ASMR (Autonomous Sensory Meridian Response) with a passionate ASMR artist who shares a personal journey of pain, healing, and helping others. Discover the misconceptions around ASMR and witness how it goes beyond...
Great Big Story
Anxiety Relief with ASMR
Dive into the world of ASMR (Autonomous Sensory Meridian Response) with a passionate ASMR artist who shares a personal journey of pain, healing, and helping others. Discover the misconceptions around ASMR and witness how it goes beyond...
Curated Video
Beyond Bubble Baths: The Real Meaning of Self-Care
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...
Curated Video
Aromatherapy for Anxiety - How Does It Work?
Aromatherapy for anxiety. How does it work? Is it real? That's what I will be talking about today. Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken...
Neuro Transmissions
Are Rage Rooms a healthy way to release anger?
Anger is a basic human emotion. We all feel it at one point or another. But what do you do when you get REAL angry? For many of us, we end up expressing that anger by yelling, slamming a door, or even hitting something...or someone. But...
Neuro Transmissions
Can a vibrating bracelet cure your depression?
What if you could put on a bracelet, no larger than a watch, and feel better? That's exactly what Apollo Neuro claims their mood-altering wearable neurotech can do. It seems too good to be true for a single vibrating device to decrease...
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 1
In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...
Curated Video
Pressurized Part 2
Feeling overwhelmed by stress? Don't worry, Kevin at Can Do U has got you covered with an effective grounding exercise. In this enlightening video, Kevin explains how the 5-4-3-2-1 Technique can help you regain control when stress and...
Curated Video
Pressure and Priorities Part 2
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 2
In Part 2 of this student mindfulness series, Grace continues with a similar practice, focusing on deep breaths and a body scan, followed by counting breaths. The video concludes with reflection questions about the practice and its...
Curated Video
Pressurized Part 1
Join Kevin at Can Do U as he unveils a powerful stress management technique in this insightful video. Discover the wonders of Box Breathing, a technique used by professional athletes and Navy Seals to combat stress and anxiety. Kevin...
Curated Video
Pressure and Priorities Part 1
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Balancing Act Part 3: Scheduling Fun for Stress Relief and Life Balance
In the final part of "Balancing Act," we address the stress that comes with balancing and prioritizing tasks. We acknowledge that everyone deals with stress differently, but it is essential to adopt healthy strategies. We introduce the...