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SciShow
How Chronic Stress Harms Your Body
We can’t avoid having stress, and that’s not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm.
PBS
Pbs Learning Media: Happy Healthy Kids: 10, 9, 8... Calm Is Great!
In this episode of Happy Healthy Kids, Miss Kelsey highlights how to count down to keep calm. Learn how to "count the moments" and keep your breathing steady with clips from Ready, Jet, Go and Daniel Tiger's Neighborhood. [1:00]
PBS
Pbs Learning Media: Get Up and Go!: Tracing Fingers
Looking for a quick and easy way to find a calming moment during the day? In this video from PBS Wisconsin Education and the University of Wisconsin-Madison Center for Healthy Minds, learn a simple exercise called "Tracing Fingers" that...