When councils were instructed to provide accommodation for their homeless population to protect them from coronavirus, Mike Matthews, owner of the Prince Rupert hotel in Shrewsbury, was one of the first to step in. The decision was part...

Meet Keran Bunker, who has always struggled to keep jobs or a place to live and did not find out he had autism with ADHD until he was 33. Relying on prompts and visual cues to get through the day, his condition frequently sabotages his...

The 28-year-old lead principal of the English National Ballet talks to the Guardian's Iman Amrani about his plans to make dance a human right in his home country of Mexico and elevate it as a profession within Mexican society. This film...

Jessi is joined by Ruby the dog as they explore the guilty dog look and what it really means.

Jessi shows how she prepares to take Cas the Arctic Fox for a walk and then they have a happy romp in the snowy forest.

Do you catastrophize? In other words, do you tend to jump to the worst-case scenario when faced with a problem or challenge? If so, watch this video. You'll learn why we do this and more importantly, how to stop it.
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Random, unintentional thinking like you do when your mind wanders happens in a different part of the brain than intentional thoughts. And too much mind wandering is bad for you in that it makes you more anxious and unhappy. In...

Today’s video answers the question: what triggers the mood swings that you can see and borderline personality disorder?
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One of the features of borderline personality disorder that make it look like bipolar...

Schizophrenia is the most serious disorder we have in psychiatry. It is much more than hallucinations. It’s an illness where the person’s main problem is being psychotic. With psychosis, you are not able to tell what’s real and...

What is Really Considered a Suicidal Thought?

This is part one in a series of videos talking about managing ADHD symptoms with medication. Because ADHD can be thought of as a disorder of executive functioning so understanding this is an important lead in to making...

In this video, I explore the definition of sadism and discuss some examples of sadistic behavior. I also talk about the origins of the word and how it's used today.

Sadism is the desire to intentionally harm someone and...

Emetophobia is the fear of vomiting. It's can be a very debilitating condition that causes people to avoid certain foods and situations for fear of triggering an episode. But what exactly are the triggers, signs and symptoms of...

The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew it over and over.
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No one is without anger. But not all anger is loud and explosive. Some anger is disguised as other emotions. What makes you angry and how you express your anger has a lot to do with your temperament and your upbringing.
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In this video, Mark will define the components of the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) and illustrate each element through real-life examples.

Are you kind to yourself? Today learn about an expression that is very trendy right now and how it reflects our mindset coming out of the global health crisis.

Schizotypal personality is unique because not only is it considered a personality disorder, but in the Diagnostic and statistical manual of mental disorders 5th edition it's listed as a schizophrenia...

Do you know the difference between minor depression and major depression?
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In this video, I talk about the key differences between these two types of depression and offer tips on how to get help if you think you might be...

Do you sometimes feel like you're being too hard on yourself? That maybe your thoughts and feelings just don't line up with what everyone else seems to believe? If so, you might be struggling with scrupulosity. In this video, I talk...

Obsessive compulsive disorder is an anxiety disorder whereby you have either obsessions or compulsions or both. Most people have both but you can have one or the other. Some people use the term Pure O OCD to refer to only having...

So you think you might be experiencing intrusive thoughts? In this video, I'm going to show you the difference between normal thoughts and intrusive thoughts how your normal thoughts can develop into intrusive thoughts. I will also show...

In general when we hear that someone is hearing voices, we believe that the person is experiencing a psychotic episode. Psychosis is a break from reality and not knowing what’s real and not real. Usually hearing voices, also...

I want to help you identify automatic thoughts that you have that can affect how you feel about yourself and others. We call these cognitive distortions. We all have them to some degree. The more you have and...