Curated Video
The Best Time to Brush Your Teeth, According to a Dentist
Hint: It’s not right after breakfast.
Curated Video
Gentle Yoga to Start Your Day
Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
Curated Video
Morning Stretch to Energize Your Day in Under 3 Minutes
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Quick Relief for Tight Neck & Shoulders
Release tension in your tight neck and shoulders with simple yet effective yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
2 in 1 Stretch to Release Tension
Feeling stiff and tight? Try incorporating this 2 in 1 stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and help release tension in your hips, back, shoulders, chest and...
Curated Video
Why you can’t buy Asian sunscreen in Canada
Asian sunscreens are having a moment. Fans of the products say they tend to look and feel better — and are easier on your wallet compared to Western options. So why aren’t these sunscreens allowed on Canadian store shelves?#Sunscreen...
Curated Video
Relief for Tight Hips & Low Back
This quick yoga mobility hack will help release tension in your hips and lower back. Try adding this gentle move to your routine to loosen up!
Curated Video
How GNC Is Making Moves in the Age of Ozempic and Wegovy
GNC CEO, Michael Costello, joins Cheddar to discuss how the wellness business is evolving and what offerings they have similar to GLP-1 drugs. Watch!
Curated Video
Quick Routine to Strengthen & Tone Abs, Legs & More
Sculpt, tone and strengthen your abs, legs and more with a yoga session you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Restoring Cacti After Wildfires Is The Mission For These Scientists
Learn how these birds were affected by California fires and what conservation scientists are doing to help bring their populations back up in the wild.
Curated Video
Quick Relief for Your Tight Low Back
Try incorporating this stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and relieve low back pain.
Curated Video
Quick Fix for Tight Hips & Hamstrings
Find quick relief with this dynamic foam roller stretch designed to release tension in your hips and hamstrings.
Curated Video
Seated Yoga to Energize Your Core & More
Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Whole Grains
Fast Food Freddy launches bionic pizza containers all over the city with his newest unhealthy creation inside — The Pizzanator! Professor Fizzy and the Lunch Lab gang investigate delicious whole-grain alternatives to white flour.
Curated Video
Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore
This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can...
Curated Video
Fiber
Fast Food Freddy sneaks into the Lunch Lab and sabotages its plumbing system by stuffing the pipes with his greasy Freddy Burgers. Sully introduces us to a pair of Fiber Cowboys herding toxins in the intestines.
Curated Video
Calories
A quiet day at the Lunch Lab is ruined when Fast Food Freddy challenges Professor Fizzy to a cook-off. Sully takes us on a ride to the stomach so he can refill his cab’s energy levels, and Freezer Burn warns about the side effects of...
Curated Video
Carbs and Sugar
Avril has major tummy trauma after eating too many candy apples at Greasy World. Fizzy calls Sully the Cell to teach us about simple sugars and complex sugars, and Freezer Burn drops a spooky song about the dangers of too much Halloween...
Curated Video
Veggies
The Lunch Lab gang is on edge as the notorious food critic, Nelly Nitpick, reviews Fizzy’s new black bean burger. Barry Broccoli visits Lunch Lab Live and Corporal Cup teaches a delicious Veggie Frittata recipe.
Curated Video
Family Meal Time
Avril drags her mom and brother to the Lunch Lab for some family-time food education. Corporal Cup walks us through the creation of Mini Burger Sliders.
Curated Video
Fruits
Professor Fizzy needs a vacation, so he invents the RoboFizz 2000 to oversee the Lab. But when the robot is reprogrammed by Fast Food Freddy to serve only greasy food, the Professor rushes home to save the day (with a tasty fruit treat)!
Seven Dimensions
Herpes: the Secret is Out
This is an engaging program with a dramatised case study. Herpes is a Sexually Transmissible Infection (STI). It is caused by two related viruses, herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). This program...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Exercise
Fast Food Freddy hypnotizes the entire city with his new creation: The Lazy Hazy. Only Mixie-Bot can save the day with some delicious Energy-Boost Bars. Then get ready to rock with Freezer Burn’s exercise anthem!