Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
The Africa Channel
Care for Color - For the Love of Water: This man overcame his fears to learn to swim
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
The Africa Channel
Care for Color - For the Love of Water: The history of black people and swimming
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Healthcare Triage
Wellness Programs Don't Really Work
The gold standard of medical research, the randomized controlled trial, has been taking a bit of a beating lately. An entire issue of the journal Social Science and Medicine was recently devoted to it, with many articles pointing to...
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...
The Wall Street Journal
ZocDoc and Dexcom on the Telemedicine Boom
The coronavirus pandemic has given the fledgling telemedicine industry a boost as patients flocked online for doctor consultations. ZocDoc and Dexcom CEOs discuss how telemedicine is transforming healthcare.
Curated Video
Healthy Fruits and Fasting
This video discusses the importance of incorporating fruits into our regular diet for optimal health. It highlights the various benefits of fruits, including reducing the risk of chronic diseases, aiding in digestion, and promoting...
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Curated Video
Egg Sandwich with Spinach
Learn how to make a healthy and delicious egg sandwich with spinach. Healthy Eating part 1/13
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Curated Video
Healthy and Delicious Smoothie Recipes
In this video, we explore the benefits of smoothies and how they can contribute to a healthy lifestyle. From weight loss to digestive health, smoothies offer a convenient and delicious way to nourish your body with essential nutrients....
Curated Video
Creating Your Own Healthy Trail Mix: Tips and Combinations
In this video, we learn about the benefits of trail mix as a healthy snack option. The speaker provides tips on choosing nutritious ingredients such as whole grains, nuts, seeds, and dried fruits, while also mentioning the option to add...
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
Brainwaves Video Anthology
Daniel A. Monti, MD, MBA - Tapestry of Health
Dr. Monti is Founding Director and CEO of the Marcus Institute of Integrative Health and founding Chair of the Department of Integrative Medicine and Nutritional Sciences at the Sidney Kimmel Medical College at Thomas Jefferson...
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
The Wall Street Journal
Miranda Kerr on the Next Booms in Beauty and Wellness
Miranda Kerr discusses the influence digital communities and product innovation have on self-care routines.
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...