Curated Video
Getting Started with Yoga
This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy postures....
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Getting Started with Pilates
This video highlights the benefits of practicing Pilates as a way to improve fitness, especially for those recovering from illness or injury. It emphasizes the importance of starting under the guidance of an instructor to ensure correct...
Curated Video
The Importance of Healthy Eating and Meal Timing
This video emphasizes the importance of eating on time and maintaining a regular meal schedule for optimal energy levels, stable blood sugar, and overall health. It also provides tips and tricks for planning meals ahead, cooking in bulk,...
Curated Video
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Curated Video
The Paleo Diet: A Dietary Approach to Eating Like Our Ancestors
In this video, we explore the concept of the Paleo diet, also known as the caveman diet. The video discusses the science behind the diet and how advocates of the Paleo diet claim that following this nutritional plan can lead to a longer,...
Curated Video
The Benefits of Cold Therapy for Muscle Recovery
In this video, we explore the concept of cold therapy and its benefits for muscle recovery after intense physical activity. We discuss two methods of cold therapy: applying ice to specific muscles and taking a cold bath. We also...
Barcroft Media
“Acne Doesn’t Make You Ugly" | SHAKE MY BEAUTY
A teenage girl uses social media to fight the stigma of acne by showing off her pimples rather than covering them up with heavy make-up. Since the age of 11; Hailey Wait; from Buena Vista; Colorado has been dealing with cystic acne – a...
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Curated Video
Ancient and Modern Gym Culture
This video provides a brief history of gyms and highlights their increasing popularity in modern society. It explores the origins of gyms in ancient Greece and their evolution into modern fitness centers. The video also discusses the...
Makematic
Body Talk
Throughout history girls have been told what they can and cannot do with their bodies. But through activism and creativity, girls have fought to take back control.
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
Curated Video
The Evolution of Cardio Activity
This video highlights the importance of running, walking, and hiking for overall fitness and well-being. It emphasizes how these activities are deeply rooted in our genes and have played a crucial role in human survival and development....
Curated Video
Basic Weight Training Exercises
In this video, we demonstrate two basic weight training exercises: the dumbbell bench press and the leg press. The dumbbell bench press targets the chest muscles, shoulders, and triceps, while the leg press focuses on the quadriceps....
Curated Video
Preparing for Physical Activity
This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...
The Wall Street Journal
Deep Dive: Leadership in the Next Normal
How can leaders be better equipped to not just get their companies through the pandemic, but to ensure they emerge from it with a stronger, more inclusive, compassionate, and resilient culture?
Curated Video
Managing Anxiety
This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...
Curated Video
High Intensity Interval Training: Boost Your Fitness and Burn Fat
This video highlights the benefits and principles of high intensity interval training. It emphasizes that these short, intense workouts can improve fat burning, glucose metabolism, and overall athletic abilities such as capacity,...
Curated Video
Getting Started with Aerobics
This video encourages viewers to try out different methods of exercise, such as extreme activities like skateboarding or popular options like aerobics. Aerobics part 4/4
Curated Video
The Illusion of Truth Effect: Understanding Cognitive Biases
In this video, the illusion of truth effect is explored, which is a cognitive bias that causes people to believe information is true simply because they have been exposed to it multiple times. The video provides examples of common...
Curated Video
Waking Up Early and Exercising: Tips and Tricks
This video provides tips on how to wake up early and exercise. It offers practical advice such as preparing exercise clothes and gear the night before, choosing a motivating alarm clock sound, waking up at the same time every day,...
Curated Video
Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
Curated Video
Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
Curated Video
Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...