SciShow
The WHO Says Diet Soda Causes Cancer. Does It?
The World Health organization recently added aspartame, an artificial sweetener used in diet soda and tea, to its list of possibly carcinogenic substances. But will diet soda really give you cancer? We look at the science behind the...
SciShow
Should You Worry About Caffeine Dehydrating You?
There’s a widespread belief that caffeinated drinks will make you dehydrated because the caffeine itself makes you pee. But is caffeine affecting you as much as you think?
TED Talks
Daniel Kraft: Medicine's future? There's an app for that
Daniel Kraft offers a fast-paced look at the next few years of innovations in medicine, powered by new tools, tests and apps that bring diagnostic information right to the patient's bedside.
SciShow
From Showers to Sleep: Science Hacks for Your Everyday Life
From calories to sleep, there always seems to be something we're not doing right. Luckily scientists have looked into this and come up with some helpful advice to keep us happy and healthy.
SciShow
Should You Worry About Caffeine Dehydrating You?
There’s a widespread belief that caffeinated drinks will make you dehydrated because the caffeine itself makes you pee. But is caffeine affecting you as much as you think?
MinuteEarth
Why Exercise Is Hard
Because exercise isn't essential for short-term survival, we don't exercise enough, so we need to reincorporate purposeful physical activity into our lives.
Curated Video
Whole Grains
Fast Food Freddy launches bionic pizza containers all over the city with his newest unhealthy creation inside — The Pizzanator! Professor Fizzy and the Lunch Lab gang investigate delicious whole-grain alternatives to white flour.
Curated Video
Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore
This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can...
Curated Video
Fiber
Fast Food Freddy sneaks into the Lunch Lab and sabotages its plumbing system by stuffing the pipes with his greasy Freddy Burgers. Sully introduces us to a pair of Fiber Cowboys herding toxins in the intestines.
Curated Video
Calories
A quiet day at the Lunch Lab is ruined when Fast Food Freddy challenges Professor Fizzy to a cook-off. Sully takes us on a ride to the stomach so he can refill his cab’s energy levels, and Freezer Burn warns about the side effects of...
Curated Video
Carbs and Sugar
Avril has major tummy trauma after eating too many candy apples at Greasy World. Fizzy calls Sully the Cell to teach us about simple sugars and complex sugars, and Freezer Burn drops a spooky song about the dangers of too much Halloween...
Curated Video
Veggies
The Lunch Lab gang is on edge as the notorious food critic, Nelly Nitpick, reviews Fizzy’s new black bean burger. Barry Broccoli visits Lunch Lab Live and Corporal Cup teaches a delicious Veggie Frittata recipe.
Curated Video
Family Meal Time
Avril drags her mom and brother to the Lunch Lab for some family-time food education. Corporal Cup walks us through the creation of Mini Burger Sliders.
Curated Video
Fruits
Professor Fizzy needs a vacation, so he invents the RoboFizz 2000 to oversee the Lab. But when the robot is reprogrammed by Fast Food Freddy to serve only greasy food, the Professor rushes home to save the day (with a tasty fruit treat)!
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Exercise
Fast Food Freddy hypnotizes the entire city with his new creation: The Lazy Hazy. Only Mixie-Bot can save the day with some delicious Energy-Boost Bars. Then get ready to rock with Freezer Burn’s exercise anthem!
Curated Video
Balanced Diet
Fizzy frantically rushes to get the Lunch Lab ready for the mayor's annual inspection, but now he doesn’t have time for breakfast! The band gets in the holiday spirit with this festive little ditty about eating tasty treats in moderation.
Curated Video
Practicing Gratitude
Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...
Curated Video
Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
Digital Detox: Take a Break from the Screen and Improve Your Mental Health
Feeling overwhelmed by the constant presence of digital devices in your life? It’s time for a digital detox. Join Josh from Onward Well as we explore how taking a break from your devices can reduce stress and improve your mental health....
Curated Video
Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
Curated Video
What is "Baby Botox" and Why Are Younger People Doing It?
Botox is the top non-surgical beauty procedure in the country, and now even being used non-cosmetically. But is it really something to consider in your 20s and 30s? We’re joined by Board-Certified dermatologists Dr. Alexis Stephens and...
Curated Video
Are We Running Out of Nurses?
ERs closing, patients turned away from hospitals, six-month waits for urgent appointments - is this the new normal? Burnout and two years of COVID pressure are driving many nurses to leave the profession, leaving patients in the lurch....