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Introduction of Jump Ropes
Students research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Students preform various skills using the jump rope.
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Energy Balance 101 - Setting a Smart Goal
Help your pupils learn how to set realistic attainable goals. This activity helps them practice how to write a specific goal that is measurable. Of course, the topic here is energy in and energy out. We all need help setting goals in a...
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Energy Balance 101 - Do More, Do Enough, Do Less Cards
Young learners can cut out physical activity words (provided) and paste them on a graphic organizer chart. They do this in order to set goals for three days of activity. Sixty minutes seems like a lot of activity in one day, but if it's...
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Energy Balance 101 - My Energy In and Energy Out
Calories in, calories out; energy balance is what it's all about. Unfortunately in today's world, too many people are overweight because they are out of balance. They consume too many calories and don't burn enough calories. Use this...
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Muscle Diagram
Label the major muscle groups in the human body. This learning exercise is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and...
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The nutritional value of snack foods
This lesson is intended as preparation for a school health fair but could be used anytime. Learners discuss and compare the nutrition found in typical snack foods. They compose investigative questions, collect data, and research a...
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Snack Smart, Move More
What do lowfat yogurt, baby carrots, fresh fruit, and rice cakes have in common? They are all healthy snacks that can be eaten daily. Investigate healthy eating/snacking guidelines, learn how to make lowfat ice cream and practice some...
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Fertility and Infertility
FLASH has put together a pretty comprehensive lesson on fertility and infertility. There is a lot of information on the male and female reproductive systems, fertility, reducing the odds for infertility, the menstrual cycle, and...
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Health and Fitness Expo
A health and fitness expo hosted by the 4th and 5th grade PE classes for the entire school. This is a great idea! There are 10 activities that are listed for the classes to participate in. For each of the activities, there is an...
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Miss America
The first part of this article by PBS on the Miss America pageants can be used in a health class when it's time to talk about body image. There are links to related articles. There are some great questions for discussion. There are ideas...
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Sexual Health Care
Why is it so important to get examinations of the breasts and genitalia? It could be a matter of a life or death situation. Better to be a little embarrassed, or a little uncomfortable, than the alternative of having an undetected...
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Sexually Transmitted Diseases - Day 5: Communication
How does one have a discussion with a partner about a sexually transmitted disease? This is probably not a conversation that happens to be in everyone's repertoire. This instructional activity presents some role-playing scenarios that...
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Juno - Movie Questions
This set of questions follows along with the movie Juno, which is about a 16-year-old getting pregnant and the resulting decisions she makes about the welfare of her baby. Give the class these questions to answer while they...
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Babies: What Do They Cost?
This is a great exercise to give your class a bit of a reality check about having a baby. Few of them realize what a tremendous expense it is for the first year alone. Have them estimate what they think it will cost before giving them...
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Essential Questions: Teen Pregnancy
A set of eleven essential questions about teen pregnancy prompt your scholars to explain why they feel the way they do about any of these issues. This worksheet can provide a platform to have class discussions. As many of these questions...
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Healthy Eating
A highly informative presentation focuses on healthy diets, food facts, the food pyramid, and healthy eating myths. There is a lot of great information in this PowerPoint, and a really fun interactive component. Perfect for your upper...
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Who Wants to be a Millionaire: Keeping Healthy
Has your class just finished learning about health, exercise, and nutrition? If they have, then they'll love playing this fun game that quizzes kids about keeping healthy. There are 15 questions that span eating right, the human body,...
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Taking Responsibility for My Own Safety
Staying safe in and outside of school is a very important skill for youngsters to learn. This presentation provides a series of questions that encourages them to brainstorm and discuss ways to stay safe in a variety of different...
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Making Good Choices: A Role Play Activity
Role play is a great way to get kids thinking about a wide variety of topics. Have them explore making good choices. Here, they are presented with several scenarios and then must work in groups to develop a short role-play...
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Keeping Safe Outside of School
Review how to stay safe outside of school. This presentation provides several good questions and answer discussion starters to help learners make good choices regarding strangers, peer pressure, and places to play.
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Nutrition Action - Safe Food Quiz
Multiple-choice and true-false questions assess your high schoolers' understanding of food safety. This is an interactive worksheet in which learners can click on the correct answers to discover explanations. You could type the questions...
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Pregnancy, Day 2: The Experience
Many changes happen to a pregnant woman's body, mind, and emotions in these nine months. Discover and talk about these many changes. The class may know some of these things, but some things they might not know about, or they don't know...
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Sexually Transmissible Diseases (STDs) - Day 1: Overview
Pages and pages of information on sexually transmissible diseases (STD). Vocabulary, worksheets, reference sheets, questions for discussion, and more. Transmission and reducing the risk of transmission of a STD. Signs, symptoms, and...
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Puberty/Adolescence, Day 5: "What Will I Decide About Touch?"
Day 5 of the puberty/adolescence lessons is about touch: sexual, affectionate, nurturing, and violent. There are many activities and scenarios to write about, talk about, and discuss. The main idea behind this topic on decision making is...