Expressing your emotions is important—not just for your mental health, but for your physical health as well.

Imagine trying to use words to describe every scene in a film, every note in a song, or every street in your town. Now imagine trying to do it using only the numbers 1 and 0. Every time you use the Internet to watch a movie, listen to...

So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our...

New ReviewRelax and refresh while we gently boost circulation, release tension and recharge your whole body, all while entirely seated in a chair.

New ReviewEase stiffness and build strength around your knees with this short chair routine designed especially for seniors. Move through joint friendly seated exercises to support better walking, balance, and stability, all while using a chair...

New ReviewFeeling stiff, tired, or off balance? These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel...

New ReviewCreate more mobility in your hips and boost joint health with chair yoga stretches you can do anywhere, perfect for seniors, beginners, and anyone with stiff hips or sore joints. Stay entirely seated while you improve balance,...

New ReviewWant stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Try these 4 supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors,...

New ReviewStay confident and steady on your feet with 3 gentle chair exercises designed to strengthen your core, improve balance and enhance stability.

New ReviewMichelle Williams reflects on her career in public health and the motivation behind her book The Cure for Everything, written during the COVID-19 pandemic to address widespread misunderstanding and underinvestment in the field. She...

New ReviewThis program investigates the concept of why biodiversity is important by comparing ecosystems which are healthy and those that are less healthy. High and low biodiversity help explain these ideas. The idea of species extinction is also...

Suffering from a sudden sciatica pain flare up? These Pigeon pose variations are a great way to stretch and relieve pain associated with sciatica. Enjoy 2 gentle and effective stretches that you can do with a chair!

Suffering from a sudden sciatica pain flare up? These chair yoga variations are a great way to stretch and relieve pain associated with sciatica, improving flexibility and range of motion while opening the hips and lower back.

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your workout routine and see results fast.

Baylor College of Medicine professor Peter Hotez, a pediatrician–scientist who develops vaccines—including a low-cost COVID-19 vaccine distributed to 100 million people in low-income countries—explains how vaccine science has become a...

Sciatica pain in your back, hip, or leg? Try these 2 simple, gentle stretches you can do seated to help release tension and calm sciatic nerve discomfort, perfect for seniors, beginners, and anyone who can’t get down on the floor.

Transform your day and feel younger with 5 simple but powerful chair moves that will instantly boost your energy, improve flexibility & mobilize your whole body. Whether you’re working from home, at the office, or just waking up, these...

Health secretary calls for ‘action’ on under-16s social media ban debate

Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast,...

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your joints and get things moving smoothly again.

This video is answering the question of how do deep sea ecosystem help our planet.

Human trafficking is way too common, and Flibanserin gets official approval! This is Healthcare Triage News.

Electronic cigarettes, like Juul, have been in use in the United States for over a decade now, so what’s up with the sudden spike in e-cigarette related illnesses? SPOILER: We wish we knew more.

I've found that of almost all of the topics I write about over at my blog, the one that stirs up the most controversy, the one that generates me the most hate, the most emails and the most tweets is e-cigarettes. Defenders of them are...